fitness

4 benefits of introducing this exercise into the cardio routine

COVID-19 at the gym: each participant in this maskless cycling class received a coronavirus

When Zoom couldn’t cut it, Dad took the gym class

The story of the Michigan woman highlights the serious risks to heart health for women

The next iOS update will fix Apple’s biggest fitness problem

Halle Berry reveals her home health routine to stay active at 54 years old

The best apps to build better habits (and stick to them)

SoulCycle influencer Stacey Griffith has released an IG vaccine and All Hell Broke Loose

Exercises at home: the best workout to burn calories and fat and lose weight

Make walking more bearable with Dolly Parton’s Apple Fitness series