If we go back to childhood, perhaps one of the most popular games among friends was jump rope. Songs to jump to the beat, contests, jump in groups … Many options to have fun with.
But this activity it’s not just a game but it turns out and a very complete sports practice whatever your age. The skipping rope offers a lot health benefits and, in addition, it is an exercise versatile and easy to make, because you only need a little space, either indoors or outdoors, and a good rope to suit your needs.
It is an option ideal to complement with other exercises or do it yourself, with the great advantage of not needing a gym to run it.
Between the most remarkable benefits from the skipping rope, you can see that:
1. Helps with greater endurance. The skipping rope, as an aerobic exercise, has been shown to help more air in the lungs and reduce the feeling of suffocation once the technique is mastered.
2. Tones muscles. The exercise is so complete that it activates the main muscle groups of the body. In the upper part of the body, in addition to the arms, it activates the abdomen to remain firm, and in the lower part of the body it goes without saying that the legs are activated.
3. It is effective in burning calories. Although jumping may seem a bit tiring, the truth is that in less than half an hour you will burn a lot of calories, although it also depends on the pace you take. To give you an idea, skipping rope for 15 minutes can burn about 200 calories.
4. Improves cardiovascular and bone health. According to various studies, it is estimated that jumping rope directly helps the cardiovascular system and is able to improve bone density, especially in the lower ten, especially if practiced from an early age.
Having learned the greatest benefits of this type of exercise, which, in addition, It can be fun for you and it doesn’t have too many difficultiesIt is also worth highlighting a few things to keep in mind before you begin.
It is important to value your physical condition, If you don’t usually do sports and start, it’s normal to get tired at first. That’s why it’s important to walk slowly, resting and varying your time and intensity as you find yourself.
It also comes into play the importance of heating and stretching Because, as in any sport, you risk getting hurt if you are not well prepared or if you make a bad gesture. To make the most of this sport, it will be great if you combine it with other exercises such as light weights or more static exercises.
If you have decided to try jumping rope, here are some of themThe most remarkable modern jump rope models you can find on Amazon so you can start practicing comfortably.
Coarda Blukar
Amazon Basics Rope
Gritin speed rope
Rope with Toqibo LED display
This content is prepared by Marcas Ñ, Brand Content section of El Español. The prices of the items that appear here are collected starting with 03/02/2021.