In these times that we have to live because of the pandemic, it is important to feel good and comfortable in our homes. Not only at the time of teleworking, but also when we carry out activities and live with our family.
It is important not only to take care of our physical health, with hygienic care and physical activity, but also to take care of our mental and emotional well-being, looking for a way for the home to be our refuge and the people we live with are company and support. our.
Then in Silestone Institute We offer you some wellness tips so we can enjoy our home and our daily care.
How to improve our well-being in telecommuting
1. Set your work area comfortable, quiet and feel comfortable.
2. Encourage self-care by preparing for work and online meetings.
3. Adjust your position so that you take care of the health of your back and whole body when you are in front of the computer.
4. Find a place where you can make the most of natural light and thus save energy.
5. Set daily goals for optimizing times, setting and adhering to rest hours.
Tips for emotional well-being in relationships with others
1. Establish quality relationships that nurture your emotional and psychological state.
2. Communicate empathetically and respectfully and listen to the opinions of others.
3. Be grateful for what you have and for the people around you. This helps increase happiness.
4. Always respond positively and constructively to a conversation, whether it is good news or bad news.
5. Connect with others, either in person or online, to support each other in good times and bad, and to celebrate and share experiences.
Sleep hygiene: tips to rest better.
1. Set and respect a time to get up and a time to go to bed.
2. Avoid drinking alcohol and caffeine for 4 to 6 hours after bedtime.
3. Exercise regularly, but not close to bed.
4. Establish a routine with your children before bed so that they can rest well (read a story, brush your teeth …)
5. Limit the use of electronic devices around bedtime.
MAIN PHOTO: Silestone Institute.