No excess is good for Health and that’s why it’s important to control intake of multivitamin complexes from groups A, D, E and K.
This abuse is known as hypervitaminosis, and multiple discomforts and illnesses can be derived, inclusive liver disorders.
All these are fat soluble and are stored in adipose tissue and kidneys. The opposite happens with water-soluble ones; the excess is excreted in the urine, as in C vitamin.
hypervitaminosis A is responsible for Hair loss, after excessive fat production, which clogs the follicles, according to Jenny Hernández, an aesthetic medical expert on the scalp. The abuse of this vitamin is also associated with deterioration of bone health. There are people who get dizzy and vomit.
This micronutrient is abundant in carrots, in poultry and dairy products. Therefore, the need to consume enough for the proper functioning of the body.
Nutritionist Sara Rivera points out that an adult male needs it 900 micrograms a day of vitamin A., while at a the intake of up to 700 micrograms is recommended for adult women. These quantities are achieved by maintaining a nutritious and balanced meal plan; fruits and vegetables are essential.
Antioxidants are also concentrated in these products, which are responsible for the delay cellular aging.
Intoxication from any of these fat-soluble vitamins occurs when supplements are added to the daily diet without the supervision of a specialist.
With two vitamin E ampoulesfor example, people can easily exceed the recommended daily dose. But this compound is also abundant in vegetable oils, eggs, whole grains and dried fruits such as almonds and walnuts. Some of these foods are consumed several times a day.
Laboratory tests are needed to determine the deficiency, Hernández points out. Depending on the results, the diet will be modified or multivitamins will be provided; Without exams, he says, it is counterproductive to visit the pharmacy and fill out pills and blisters.
This expert says that cases of people with hypervitaminosis increased after the health emergency caused by the new coronavirus. At the beginning of the pandemic, one of the most consumed was vitamin D. It is generally obtained from sun exposure.
After staying in the house most of the time, people started consuming it in the form of tablets.
Excess vitamin D causes hypercalcemia, which can severely affect soft tissues and kidneys, according to a report published in 2017 by the Faculty of Medicine of University of the Republic of Montevideo, Uruguay. According to Hernández, he is also responsible for hair loss.
People who exceed the recommended dose of this vitamin also experience dizziness, dehydration and constipation.
And, although they are not vitamins, You should also pay special attention to the consumption of minerals such as selenium and zinc. Too much also reduces the effective responses of the immune system, which can lead to organ failure.