Every time it is the greater the number of people concerned with eating and eating a healthy diet as a key to enjoying a good quality of life. Although this is very positive, it is important to distinguish that around this “healthy” trend there are certain trends in the types of food to eat, habits that must take place on an empty stomach, for example, which, although healthy, because promotes better health is not 100% beneficial to the body.
“To promote a Good health We must opt for a restorative diet that contains a good amount of carbohydrates, minerals, proteins, vitamins, lipids, trace elements and fluids. A smart diet will be based on the intake of whole grains, legumes, vegetables and fruits in season, unrefined sea salt, unrefined oils, nuts, seaweed and yeast, leaving aside any processed product “, says Patricia Restrepo, director and founder of Macrobiotic Institute of Spain. In this regard, seeds are foods to consider for nutritious food.
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The benefits of seeds
As Mar Molina, from Linwoods, explains, there are many types of seeds that people have been consuming since ancient times due to their high nutritional value. Lately, seeds have become more important due to the large amount of nutrients they contain, to this we must add the versatility and ease of their inclusion in the daily diet. For breakfast, snacks such as toppings in creams, soups, salads, yogurt, purees or as part of the dough …
Consuming the different types of seeds that exist will allow us to take advantage of all the benefits and nutritional properties they offer us, Molina points out.
They have a high fiber content, which greatly promotes the health of our intestines.
And it is that the phytosterols they contain help fight cholesterol, are antioxidants and strengthen the defense. They are rich in healthy fats, reduce inflammation and provide us with a large amount of vitamins and minerals.
healthy fats They help create the environment in which cells need to live. Fats are necessary for the proper functioning of our body, as a source of energy for cells and as a component of their membranes.
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