He is one of the richest and busiest people in the world, he is logical with so many companies in his charge, but he always has time to rest, read and exercise.
Elon Musk has created a number of innovative companies, some of them being: Tesla, SpaceX, Neuralink, The Boring Company. He is one of the richest people in the world, but also one of the busiest, which is logical with so many companies in his charge.
The eccentric businessman in a podcast by comedian Joe Rogan talked about his business, climate change and the habits he has to deal with all his responsibilities.
How much sleep does the busiest man in the world sleep? Musk said he sleeps for six hours, sometimes he wants to sleep less, but if he does, his effectiveness decreases.
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“(I) tried to sleep less, but then productivity decreases. I don’t want to sleep for more than six hours, “he said.
CEO to Tesla CEO, Elon Musk. Photo / AFP
According to previous interviews, the businessman sometimes sleeps under his desk in Tesla’s offices.
He also said that he usually rests on the weekends as all normal people and rarely have to work.
“I work a lot. I’m usually on business meetings until 1 or 2 in the morning. I don’t usually work on Saturdays and Sundays, but sometimes I do.”
In 2018, Musk said in an interview that there were times when he “slept a few hours, worked, slept a few hours, worked, seven days a week,” adding that he had to work about 120 hours a week. . In the same interview, Elon Musk admitted that sleeping so few hours a day is not a healthy habit and that he must have “burned a lot of neurons”.
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On another occasion, he recommended that people not work so much and rest a little because it is not a healthy habit: “No one should spend so many hours working. Not recommended for anyone. You will go a little crazy if you work 120 hours a week, ”he said.
Elon Musk, the richest man in the world and an ardent supporter of cryptocurrencies, has just invested $ 1.5 billion in bitcoin. Photo AFP
Elon Musk’s habits
According to the Grind’s Balance website, the billionaire’s daily life looks like this: work, eat, sleep. He usually goes to bed at 1 in the morning and gets up at 7 in the morning.
Elon Musk doesn’t eat breakfast in the morning, although it sometimes takes him a few minutes to have a coffee or an omelet. However, there is always time to take a shower.
The Entrepreneur portal indicates that Musk is a highly disciplined reader, reading around 500 pages a day.
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According to Business Insider, Musk prefers to communicate via text messages and emails rather than phone calls. In addition, they usually eat in just five minutes during business meetings. Exercise once or twice a week.
How many hours should we sleep a day?
According to the US National Library of Medicine, hours of sleep are vital for the brain and body, so when a person does not get enough sleep, it will have serious consequences for his health.
Sleep allows the body and brain to recover from the activities and stress of everyday life. In addition, sleeping allows us to be alert, with a better mood and even helps the body fight disease.
Since Tesla acquired bitcoins, the group’s stock has declined. Photo AFP
According to experts, the hours of sleep will depend on the person’s age. In adults, it is best to sleep between 7 and 8 hours a day, however, some people need up to 9 hours of sleep.
On the other hand, the CDC recommends a minimum of seven hours of sleep for adults between the ages of 18 and 60. If you do not sleep at least seven hours a night, the person will be more likely to suffer from obesity, diabetes, hypertension, heart disease, heart attacks and mental anxiety.