Lion /
With a view to raising public awareness of the disease, on November 14 World Diabetes Day where it’s about making known the causes, symptoms and complications of the diseaseas well as treatments.
How to prevent?
nutritionist, Jorge Ponce Marquez, mentioned that for prevention, a proper diet and exerciseThese are the best actions to take care of, in addition to the individualization of each person, because it requires different amounts of calories.
“Assessing height, age, weight, height, sex, physical activity, all this will be very important, if sometimes you can not afford an individual diet plan, in this case the general recommendations to avoid everything that is processed all bakeries, but it is very general and the ideal is to individualize each person “ Jorge Ponce Márquez commented.
It should be noted that there may be similar cases, but when it comes to individualizing what you are analyzing, it is your lifestyle, your habits, so that you can carry out your diet.
What to do if the disease exists?
If you already have the disease, identify what type of diabetes you have, type I or type II.
“In type II diabetes, it is known that it can be controlled with a good diet and would not need medication, a good diet, exercise, without medication a healthy person, a normal person as if he did not have diabetes” said.
In the case of type II diabetes, people need to be monitored because they do not produce insulin.
“At the end of the day we should know that there are specialists in the sense of diabetes, kidneys and in each area and the ideal is to always go to every specialist in the area to support you, especially type I diabetes” express.
In general, all people can rely on a healthy person, who eats vegetables, fruits, protein and a piece of meat, but it all depends on the person.
The recommendation made by nutritionist Jorge Ponce is that the best thing is that if there is still no disease, prevent it, exercise, take care of your diet.
(…)
(…)