Yes, there is talk of emotions
In his opinion, in order to cope with the new year, again, the most important thing would be to be aware that we have an emotional part, which is more instinctive and more primitive and, in general, we tend to have it less developed. and, especially, less known. “We need to restructure the idea that ‘we’re not talking about emotions’ or that ‘it’s not okay to talk about emotions.’ It is a limiting belief in society and it is an aspect to which we must give the same importance as thoughts or behaviors “, he tells us.
And you have to get an idea forever: Emotional health is a very important part of overall health. “It is proven that individuals aware of their feelings better manage their thoughts and behaviors. And they have many more tools to deal with life’s events. In general, there are people who are well in their own skin, they are able to maintain a good relationship with themselves and a better relationship with others “, he explains.
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