Yoga, your best ally
According to DIR experts, it is better to opt for disciplines such as yoga. And it is that this ancient technique is, without a doubt, one of the best alternatives we can use before going to bed. This is what Jordi Canela, head of YogaOne centers, points out. “According to Yoga, the best practice to rest is better leads a healthy and conscious life based on carrying out activities related to our triple nature, both physical and mental, emotional and spiritual ”, he tells us.
And that’s it there are asanas that undoubtedly induce relaxation, which can be a good alternative before going to bed in order to find that moment of relaxation that we need so much after an intense day. Gemy Osorio Astorga suggests the yoga cat picture or the baby picture, where you stretch your entire upper and lower back.
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