Write down the benefits
What better way to encourage us to start winter than to know the benefits that our body has with physical activity at low temperatures? The expert summarizes them in the following:
– improving our immune system, Now, more than ever, it is essential, because we will improve and strengthen our health against a possible contagion of covid-19 or any other disease.
– We will have higher levels of hydration. We won’t sweat so much in the cold, but we can’t stop drinking water during our workout.
– Obviously, we will get higher performance, improving fitness and increasing heart capacity or muscle mass.
– We’ll have one increase calorie burningAs energy expenditure is higher, metabolic activity is accelerated, so that cells increase their energy consumption and turn it into heat, accelerating the process of burning fat.
– You will grow vitamin D levels, It is a good reason to go out to do sports or train in the sunlight, because the winter is short.
– You’ll see how it is emotional state, because sports help us to release the accumulated stress generating endorphins and a feeling of well-being.