It is difficult to exaggerate the combined benefits of healthy eating and regular exercise.
These lifestyle decisions offer the best opportunity to prolong our healthy and autonomous lives. However, there are other equally important issues that we must not neglect.
There are a number of habits that do not fall into these conventional categories of “healthy habits”, but which can still have a very profound impact on our overall health.
1.- Breathe / meditate
The first, adopt a proper breathing practice It is important, but often overlooked tips to promote longevity.
“A two- or three-minute breathing practice, even in the shower, where you are aware of every sensation of soap and water on your skin, can be really meditative, with huge benefits in reducing cortisol and therefore stress, “he explained.
Cortisol is a steroid hormone that has a very important role for helps the body respond to stress.
One of the main benefits of changing your breathing technique is that you can control it high blood pressure, a precursor to the heart disease.
Harvard Health explains:
“Deep abdominal breathing stimulates the complete exchange of oxygen, ie the beneficial exchange of oxygen that enters for the carbon dioxide that comes out.
Not surprisingly, it can slow your heart rate and reduce or stabilize your blood pressure. ”
Socialize
Closure has stripped us of one of our basic human needs: socialize.
As Dr. Gooneratne explained, socializing can unlock many health benefits that contribute to longevity.
In fact, many studies indicate devastating cost it can have does not socialize in corp.
real and perceived social isolation, are associated with an increased risk of early mortality.
A meta-analytical review published in the Sage Journals sought to establish the “general and relative extent” of social isolation.
The researchers looked for studies that would provide difficult data on mortality affected by loneliness, social isolation or single life.
Surprisingly, they found that the results were consistent across gender, duration of monitoring, and region of the world.
“In general, the influence of both objective and subjective social isolation on mortality risk is comparable to well-established risk factors for mortality,” they concluded.
Longevity benefits from good sleep.
In human health, sleep is “prescribed” as a real medicine.
“A five-day series of a properly implemented sleep regimen will make a difference in your health if you suddenly get out of control,” said Dr. Gooneratne.
Wise advice. Sleep can improve your health in countless ways, from maintaining a healthy weight to maintaining a healthy heart, says Bupa.
“We suggest a relatively early meal with no screen activity around 7pm, a warm bath of Epsom salt (rich in magnesium to promote sleep) and a warm turmeric with oat milk to help you fall asleep and stay asleep, “added Dr. Gooneratne.