In recent months we have had the opportunity to learn much more about Close relationship between intestinal health and the optimal functioning of the whole body. Today we know that good intestinal health is synonymous with a strong immune system and is a key factor in preventing disease. Finally the gut is responsible of performs vital functions of the body, such as the breakdown of food and the absorption of nutrients to maintain balance. It is also responsible for energy production and waste disposal.
The correct functioning of the intestine depends on proper balance of various bacteria to digest food and prevent any type of infection and inflammation. With all this information, it is not surprising to learn that poor intestinal health is linked to a increased risk of chronic diseases, low immunity and even anxiety and depression.
That is why today we pay special attention food quality that we consume is so important. In fact, what we eat can greatly affect the types of bacteria that live in our body. Just as there are potentially harmful foods, others are a great ally; this is the particular case of vegetables. So we set out to collect valuable information from specialists to determine which vegetables are best for intestinal health. Take notes.
The first thing to mention is that enjoying a healthy gut is a daily battle. right statements by Dr. Brent Acker, internist at Savannah Center for Digestive and Liver Health, Georgia, It is normal for the human gut to be inhabited by many types of bacteria, both good and bad. What happens and what makes it vary from person to person is, for example, that there are people with higher amounts of methane-producing bacteria and these are related to the occurrence of gastrointestinal symptoms such as gas and bloating. So it is not surprising to know that the key recommendation of specialists, to grow good bacteria in the intestine and to combat possible digestive disorders: it is eat a variety of nutritious foods, such as fruits and vegetables (and in some cases, take probiotics).
What are the best vegetables for gut health?
All this has led us to ask ourselves more seriously about the best varieties of vegetables to increase intestinal health. It is true that simply eating more herbs, ie fruits, vegetables, seeds and legumes, brings significant benefits to intestinal health. The reason is simple, it implies foods rich in nutrients and fiber, which are useful in feeding good intestinal bacteria.
The good news is that certain vegetables have proven to be a true ally and the main recommendation is to opt for those that shine for rich in antioxidants. And I am a clear example green leafy vegetables, as in the case of variants such as; spinach, beetroot, cabbage and others from the “leafy green” family.
It is worth mentioning that there are strong reasons why leafy greens and gut health go hand in hand. There is a reference scientific investigation, which shows that green leafy vegetables contain a molecule called sugar sulfoquinovosa which is essential to provide the gut with good bacteria. As the number of good bacteria in the gut increases, they limits the capacity of bad bacteria to reproduce and settle in the digestive tract.
Integrating these generous vegetables into our daily diet offers unlimited benefits. They are a nutritional treasure considered an excellent source of folic acid, vitamin C and vitamin K. In addition, green leafy vegetables as well they are full of fiber, which is one of the most essential nutrients for good digestive and intestinal health. Fiber not only facilitates the proper disposal of waste, but is very helpful in feeding good intestinal insects.
Best of all, green leafy vegetables are completely completely simple and affordable on a diet. They go well with all kinds of dishes, they are a magnificent complement in juices, smoothies, soups, creams, sauces, the best base for colorful and healthy salads. And they are ideal for creates the richest linings and go perfectly with pasta and rice. Now you know, it’s time to add more greens to your diet and take your health to the next level.