The Mediterranean diet was voted the best diet of 2021, followed by DASH and the flexural diet: report

Are you looking for a healthy diet for fitness and general nutrition? We say that you can only choose the Mediterranean diet. Loaded with the goodness of fruits and vegetables, the Mediterranean diet was recently named the best diet of 2021. This is the fourth consecutive year that this popular diet has reached the top (in the category of healthy overall diet) in the US Annual News & World ranking report. After that, the second position on the list saw a link between the DASH diet (which is praised for its nutritional completeness and hypertension management) and the flexural diet (a flexible diet that focuses on fruits, vegetables and grains and also allows you to to enjoy your favorite meat sometimes).

What makes the Mediterranean diet the best diet of the year:

Mediterranean diet – an herbal diet, loaded with fruits, vegetables, legumes, whole grains, olive oil and so on. Several studies around the world have claimed that it is good for weight loss, bowel health, diabetes and more. In addition to being the best healthy diet overall, it also took the first stop on the list for the best diet for diabetes, the best diet for a healthy heart, the best herbal diet and the best diet for a healthy diet. Let’s find out its benefits.

Here are 5 benefits of the Mediterranean diet:

1. Promotes heart health

According to the American Heart Association (ADA), the Mediterranean diet can help you achieve a healthy diet, which can help you fight cardiovascular disease and reduce your risk.

2. Manage diabetes

A study, published in the journal Diabetes Care, argued that following a Mediterranean diet can help improve knowledge in type 2 diabetics. and chronic inflammation, ”said Josiemer Mattei, Department of Nutrition, Harvard TH Chan School of Public Health, Boston, MA and lead author of the study.

3. Improve intestinal health

Several studies have also shown that this diet is beneficial for overall intestinal health. According to a previous study presented at UEG Week Barcelona 2019, Mediterranean foods offer anti-inflammatory properties that help healthy intestinal bacteria to thrive.

4. Promote brain health

Did you know that a diet full of fruits, vegetables and nuts can also be healthy for your brain? A study, published in the journal Neurology, finds that the Mediterranean diet can help you get a younger brain by slowing down the process of cognitive decline.

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5. Prevention of breast cancer

One of the major concerns among women around the world is the risk of breast cancer can be reduced through the Mediterranean diet, said a study published in the journal JAMA Internal Medicine. According to the study, “The results of the study suggest a beneficial effect of a MeDiet (Mediterranean diet) supplemented with extra virgin olive oil in the primary prevention of breast cancer.”

What diet do you follow? Tell us about your diet in the comments section below.