In an attempt to lead a life healthier, there are few occasions when we focus so much on taking care of our diet, trying to do it the most balanced and healthy possibly neglecting another basic pillar, exercise. An active life is essential to feel better and to improve our health.
Regular training will help us maintain ourselves strong heart our clear mind, our strong immune system and our body in general complete form, because exercise is essential for gaining stronger muscles.
By simply walking for half an hour at a brisk pace each day, we can get started notice the benefits, but if you want to show your toned legs, you can do much more, for example some specific exercises to help you work on this special part of your body.
Leg exercises
squats they are always a guaranteed option. Both those who love them and those who hate them are clearly one effective exercise and easy to tone your legs, so feel free to include them in your workout routine.
To perform them correctly you just need to separate your legs from the width of the shoulders and bend your knees, as if you were sitting in an imaginary chair. You need to keep your back straight. You can do 15 repetitions, Rest for a few seconds and repeat until you complete three sets.
jumps they are a very good exercise to work with leg muscles, Therefore, the next exercise we recommend is jumping, which will help you strengthen your lower muscles while burning fat.
You just have to get up, with Feet together and the arms on both sides of the body. Make a jump by stretching your legs and raising his arms and with another jump, he returns to the starting position. You can start by doing 15 repetitions and increases over time.
Another highly recommended exercise is side steps, which will help you work your quadriceps, but also your buttocks. Stand tall with your feet slightly apart and with hands resting on hips, to help you balance.
With a wide side step, separate one of the legs and, when the foot is perfectly flat on the ground, bend your knee while keeping the other leg straight. Return to starting position and repeat the movement with the opposite foot.
To work the thighs and buttocks, another highly recommended exercise is the gluteal bridge, to perform it, lie on the floor face up. With knees bent and feet supported, raise your hips until a body line is formed. Hold the position for a few seconds, rest and repeat.
You can end with some heel lift, great to help you work your calves. To do this, all you have to do is stand up with your legs open at shoulder height and lift your heels, leaving you foot finger. After 30 seconds, return to starting position and repeat three more times.
With a general workout we can get stronger legs, but it is not a bad idea to do some localized exercises like these for the best results.