He the passing of timeWhether we like it or not, we do Change In all respects, we are more experienced, we are wiser (or at least we think we are) and more mature. But our way of being is not the only thing that changes, since ours BodyUnfortunately, it is not the same.
After 40, and already 50 we do not want to tell you, the body does not react in the same way and we tend to accumulate abdominal fat, when this has never happened to us before (if you took care of yourself, of course). There are many factors that influence, one is obviously age, but others are the habits we adopt over the years. As time goes on, we tend to makes us more sedentary, a problem which is increasingly affecting a larger part of the population and which should be remedied as soon as possible. A poor diet greatly influences as well stress or hormonal changes.
Have you decided this 2021 to end those parrots once and for all? Stop apologizing for not sweating and moving and going straight to your goal. You should minimize the time spent to reap all the benefits and achieve your goal (if you are looking for a flat stomach). And above all, select the most suitable workouts not only to remove fat, but to turn it into muscle.
Tray
The best way to increase your potential when it comes to it to burn calories it simply creates a caloric deficit. Most people think that you should start with the diet. They believe that everything depends on their diet and after a while they start “eating poorly”. The problem is that Drastic changes in your diet are very difficult to maintain, so the best way to start is to do both at the same time, eat well and exercise.
Thus, dedicate most of the exercises you do to work base area, is that it will give you greater stability. Therefore, one of the most effective physical movements to achieve this and which you cannot miss in your routine is Iron.
How to do it? This exercise activates not only the core muscles, but also yours arms, legs and buttocks, it is himmore efficient for burning localized fats in abdominal area. To do this, you need to place your body in a horizontal position with respect to the ground, supporting your forearms and toes. You have to have your whole body straight strongly activating the abdomen, back, buttocks and legs.
‘Climber’
If you think you will reduce abdominal fat or get one pack of six Quick, you should know that it is not an easy task. Mentalize yourself Soon it is a long and difficult process, because you have to burn fat from the top of the muscle or you will never see it, no matter how conditioned you are. To achieve it you need Burn calories, and to do this you need to focus on exercises that target more muscles.
In addition to the abdomen, with Mountainclimber or climbers you will also be training obliqueAs well as the shoulders, legs and even the triceps, although to a lesser extent. In its execution, although simple, it is necessary be very careful to avoid injury and make the most of it. For starters, lie face down on the floor, resting your hands with your fingers pointing shoulder-width apart and your body resting on your palms and toes, so that your body is in a straight line.
From that posture begins the movement consisting in alternately bringing the knees to the opposite elbow, ie lifting the left to the right elbow under the body and the other to the left in the same way. The change of the leg is done by explosive jump, although to execute it correctly you need to start with a proper initial fitness.
tread
Also calls lunges, are intended for the development of agility and physical strength, in addition to contributing to the removal of abdominal fat. Long or long are made without extra weight, but there are variations in the use of dumbbells or a bar (which are not recommended for beginners). Put your back and legs straight with his arms outstretched to the sides.
You move forward with one foot looking straight ahead, always keeping the torso straight. Then the back knee gently touches the ground. Gluteal power is common bring the hind leg forward. It is important not to stop at every step, but take a continuous walk.
Do you want to challenge yourself? Add an exercise twist biceps with weights or go forward when you do the movement to keep things more interesting. Do 10 repetitions with one and then another 10 with the other to work the muscles of both equally.