You’ve probably seen people in the gym using a belt or lumbar belt at exercises. This type of sports accessories can be used of their own free will to protects the spine vertebral, or of medical recommendations. In fact, the most recommended thing is that if you are thinking of exercising with great force, consult your doctor in advance and follow their recommendations.
There are a large number of people who do not support the use of the lumbar belt when exercising, because it is true that the human body itself already has muscles that are responsible for ensuring stability to the spine. Therefore, its use may weaken the strengthening of the abdominal muscles or may affect the pelvic floor due to pressure.
However, its use is justified especially when it comes to exercises that require lifting two or three times our weight and without additional support. Because low back pain is one of the most common injuries among athletes, its use is recommended for those who do sports daily and practice disciplines such as weightlifting or javelin throwing.
Among the main benefits we can find in the lumbar belt when doing sports, the following are highlighted: keep the lumbar area firm, correct posture always have your back straight, improves lifting technique weight, release back tension and prevent possible injuries.
If you need back support because you have already suffered an injury and want more stability because you are used to lifting a lot of weight, do not miss The best-selling lumbar belt from Amazon which we present below.
This accessory has features over 2,000 reviews on Amazon and is distinguished by the fact that it is the best-selling lumbar belt of the moment. It is an excellent option for a comfortable grip, so you can correct your posture and reduce pain. The stability it offers is possible due to its system 5 steel plates specially designed to prevent problems such as lumbar orthopedics, lumbar spine prominence and lumbar muscle strain.
Because these types of products are usually used when we are in constant motion, they need to be made of a breathable material and respectful of the skin. In addition to guaranteeing breathability and comfort at all times, the AGPTEK belt weighs only 0.35 kg and can be perfectly placed under clothing.
Another of its incredible advantages is that you can too store heating pads or an ice pack to stimulate circulation blood and increases metabolism. On the other hand, T-type design straps offers a double fit and therefore better grip and greater comfort.
Don’t miss this life-changing accessory at a comfortable price. In addition, you have the option to choose between three sizes to fit virtually any body type. Incorporate this product into your sports routine and do what you love the most without suffering any injuries!
This content is produced by Marcas Ñ, Brand Content section of El Español. The prices of the items that appear here are collected starting with 02.11.2021.