Keep a healthy lifestyle and a good diet is not always easy. This is the reason why subsistence allowance they form an important part of the lives of thousands of people, including the famous.
There are many diets that can be followed and the decision to choose one or the other will depend on our needs. Therefore, we show you The most popular 7 diets among celebrities and that maybe you can continue to improve your figure.
1. Macrobiotic diet
Madonna he is a diet enthusiast. And it is based on the philosophy of Zen Buddhism and in ancient Chinese medicine. In fact, it is more A lifestyle than a diet.
Its basis is the consumption of whole grains, vegetables and legumes, somewhat limiting meat consumption, although not excluding them.
2. Diet of the area
Jennifer Aniston is the first celebrity to use this diet. Its way is to include up to 5 meals a day.
Of course, should there is a balance between the consumption of protein, carbohydrates and fats, so the proportion is 40% carbohydrates and 30% fat and protein.
One of its advantages is that it is not a restrictive diet. It is possible to integrate a large variety of foods; yes, respecting the proportions mentioned above and choosing a healthy way of cooking.
3. The Hamptons Diet
This is the diet that follows Sarah Jessica Parker. The basis of this diet are vegetables, low-fat protein and carbohydrate intake, although in a moderate.
Another important aspect is that this diet brakes or prohibits consumption of sweets and alcohol. So it becomes an ideal diet for those who want lose weight.
4. Keto Diet
It is a diet that many artists and celebrities follow as well Kardashian, as Everyday Health pointed out.
The keto diet encourages the consumption of healthy fats and is low in carbohydrates. For many, it is a diet perfect for losing weight, although there are those who question it for her Adverse effectssuch as headaches and lack of energy.
5. Vegan diet
He is the one who does it Beyoncé. At first he followed the Maple diet, which is not recommended at all.
After that, he began to follow a vegan diet, prioritizing seed consumption, vegetables, fruits, spices and vegetables. Although it is not a dangerous diet, you need to be aware of nutrients which are consumed to prevent the body from breaking down.
6. Alkaline diet
Victoria Beckham he is a diet enthusiast. The plan is replace products such as meat, alcohol and meat for maintenance The pH of the controlled organism.
That is why these foods are replaced with those that are alkaline such as legumes, cereals, seaweed, tubers, among others.
7. Dukan Diet
It is not a recommended diet because it is based on massive protein intake. Some holidays, such as Penelope Cruz, followed her, but only to lose weight immediate form for certain projects.
However, it could have consequences, such as return effector it may harm your health. That is why it is important to be careful with these types of diets.
Although these diets are well known because many people follow them, it must always be borne in mind that any change our feeding must always be accompanied by a nutritionist who can help us make the best decisions.
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