If you feel more tired, with less energy, less desire, if you have sleep problems and you even feel a little irritated, maybe because of it Spring asthenia, a set of symptoms that appear at this time of year when the season changes. Diet and exercise They are your best allies to lift your mood and there are foods that, while not miraculous, can make you feel better throughout your healthy diet.
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Foods that help you improve your mood
As Andrea Hernangómez, a nutritionist at Nutritienda.com, explains, although there are many factors that can influence our condition mental health, an active lifestyle and a Variety feeding and balanced can contribute in a positive way to feel better about ourselves.
The best recipe to maintain our health, be it psychological, cardiovascular, digestive, etc., is to do daily exercises and eat a varied and balanced diet that provides all the nutrients your body needs.
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Healthy diet to lift your spirits
It is very important to be clear about what foods and general diet are and not isolated nutrients, which can have positive or negative effects on our mood.
In any case, and in general, it has been seen that the consumption of such foods vegetables, fruits or fatty fish are related to a better mood, in part because people who eat this type of food tend to have better habits in general (exercise, do not smoke, do not drink alcohol …)
On the other hand, the consumption of ultra-processed foods with low nutritional density and alcohol consumption are associated with a lower mood or changes in cognitive function, continues nutritionist Andrea Hernangómez.
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Run away from toxic foods to beat asthenia
The expert insists that there are no wonder nutrients nor the magic recipes that allow us to achieve happiness or reduce fatigue. To feel good, it is vitally important to exercise every day, eat foods with a high nutritional density and avoid those that provide us with only sugars, fats or neurodressive toxins such as alcohol. So if you are looking for a unique food to cheer you up, you will not find it, but there is a set of foods that in a a healthy diet can help you have more energy and overcome asthenia, a problem which, as the pharmacist Mar Santamaría, from Promofarma, explains, is manifested by greater fatigue, irritability, changes in appetite or sleep. These symptoms are due to increased exposure to sunlight and changing temperatures. But they are short, light and adaptable.
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