Take everything from him! Kendall Jenner leaves everyone speechless

The beautiful model Kendall Jenner Once again, she took everything from the famous social network Instagram and left millions of followers in a revolt, because if there is a way that fascinates her, it is to see her, that’s how God brought her world. .

Kendall Jenner revolutionized social networks again with one of her hypostases, because if we thought she couldn’t surprise us anymore, but then she arrives and surprises everyone.

In the picture socialite She appears lying without a single pink coat on a stone table and holding a cigarette, but before people started criticizing her for this, the model made it clear that she did not smoke.

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It is worth mentioning that this photo is already a few months ago, from July 24, 2017 to be exact, however, it is worth remembering, because it is one of his most artistic photos.

I don’t smoke, “Kendall wrote in the post.

Kendall Jenner, one of the youngest in the Kardashian dynasty with Kylie and constantly shares attractive photos on her social networks in which she appears completely without clothes.

CLICK HERE TO SEE KENDALL JENNER’S PHOTO.

As expected, this photo has caused a great outrage among its followers and so far the publication has more than 3 million endless appreciations and comments from social network users.

There is no mention of companies or brands in the accompanying text, so we have to think that Kendall likes to become a forest muse in her free time and present this naturally.

Exercise routine for your dream figure

There is no doubt that Kendall Jenner’s body is a complete inspiration to break the barrier between which you can’t move and be suddenly dressed in your favorite leggings ready to start a routine.

And it is that the demanding career as a model of Kendall Jenner does not always allow her to dedicate a lot of time to physical exercises, but it is true that the only way to get a figure like hers is through perseverance.

For this reason, even when he does not have much time, he goes to these types of routines that do not require too much time and that he can do even while watching TV.

In fact, he has repeatedly shared on his social networks that sometimes, when he watches TV, he thinks he should do stand-ups and at that moment he gets up from the couch and does it.

What the boards have is that it is a strength exercise that requires a lot of effort from all the muscles of the body, especially the abdomen, and that they are perfect for toning in a short time.

Boards on the forearms

For 30 seconds you will maintain the push-up position, but on the forearms, ie bending the elbows that are open to shoulder width. Your legs can go together or hip width for stability. Push your waist up so that you make a straight line without allowing your pelvis to sag over time.

High plate

You will do it for 30 seconds and when you do this exercise on the recommendation of Kim Kardashian’s coach Melissa Alcantara, even try to do a slight bend with your back, as this ensures that your hips do not fall and you keep your line with your body.

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Side board on elbows

Place your forearm straight so that your elbow and shoulder are aligned, you will lift your abdomen with force, pushing your waist as high as you can, while the two legs are stacked on top of each other and exhale both legs as much as you can. You will have this position for 15 seconds on each side.

The truth is that it should not take more than 15 minutes for you to activate your whole body with this set and it is also ideal for days when you have little time or only if you want to activate it when you wake up to start the day with more. energy, or even as Kendall Jenner does, while enjoying your favorite movie or series.