2. “Burpee”
We are ahead a high-intensity exercise which is usually a classic in HIIT sessions, workouts that combine high-intensity exercise, aerobic and anaerobic exercise. We don’t need more than our own body weight to do it.
Parts of a standing position, shoulder-width apart. From that position, you need to do a squat, and at the end, do a hip flexion that allows you to bring your torso and hands forward to touch the ground with them. Then, without taking our hands off the ground, we extend the leg back to remain in the plank position. From this position, it’s time to push.
Once we reach this point, we will repeat the previous movements to return to the starting position: in a jump we bend our legs to bring the feet closer to the hands and knees to the chest. We take our hands off the ground accompanied by an extension of the hip that will allow us to lift the torso. And we do the opposite movement to the previous step, we push both legs, bringing the knees closer to the chest, it is important when we place the feet on the ground on the way back, we do it with the whole sole of the foot and keep the separation between the legs. And once the body is in an upright position, all we have to do is jump as high as possible and finish in the starting position.