If your goal in these months before the summer is get a toned figure, and your main goal is to work your arms and legs, we will try to help you with a complete training table made by Dorothea Wierer (multiple biathlon champion) in collaboration with the apple company Marlene, in which, with the help of elastic bands, performs an ideal circuit to tone your figure and keep you in shape.
In order to perform the exercises I propose correctly, he explains that all the exercises must be performed sequentially, performing movements in a slow and controlled manner, performing 10-14 repetitions on each side and with a break between 30 and 60 seconds between each exercise. They propose to repeat the circuit 2-4 times depending on the resistance level of each. And it is very important to remember that you should not train if you notice any physical pain.
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