Reaffirm yourself in a positive way and you will see that your reality is changing. No one sins out of selfishness or arrogance, trusting in their potential, prioritizing when they need to, and validating their self-esteem to cope with stressful environments.
Positive affirmation is an exercise in psychological well-being that we should all practice. There is nothing wrong with validating ourselves. No one should feel hurt or upset if we affirmatively defend our rights. Likewise, few dimensions strengthen identity, motivation and self-confidence, as much as they strengthen who we are and what we deserve.
We will all agree on these dimensions. However, in a world that sometimes transcends individualism, it is striking how self-care is sometimes viewed with evil eyes. Therefore, for example, those who prioritize themselves in the midst of an adverse and dysfunctional family context are called “selfish.”
Therefore, it is always a good time to make our way fearlessly to the art of reaffirmation. Although it may cost us in the beginning, in the long run the benefit is visible. Far from looking like a simple resource taken from personal growth textbooks without too much scientific basis, the truth is that there is great academic support behind it. We analyze it.
“You have been criticizing yourself for years and it didn’t work. Try to get approved and see what happens. “Louise Hay. –
Keys to practicing positive affirmation
Positive affirmation is a strategy that is frequently used in psychological therapy. It is a way to identify many of the negative messages we tell ourselves and to change that internal discourse. In this way, we can reduce the processes of ruminating and stress (Koole et al., 1999; Wiesenfeld et al., 2001).
It is not enough to tell us that “I am brave, I can do anything”. This technique goes much further because it allows the detection of what is not healthy or functional to activate other types of cognitive and behavioral responses. Research, such as that conducted at the University of Pennsylvania, indicates that reaffirmation activates the brain’s reward systems.
That is, validating and strengthening ourselves not only strengthens self-esteem, but also increases our perception of achievement. We feel more motivated to do things, to strive for what we want and want. All this clearly shows us something undeniable. What we say to ourselves has an impact on the neurological universe.
Now, how do we put the positive statement into practice today? How to do it without being marked by others as individualistic or selfish because we have chosen to validate ourselves? We analyze it.
I trust myself, I take into account the proposals of others, but the final decision is always mine. Reaffirm us to position ourselves in life. Use positive reinforcement to build self-confidence. Do you practice these exercises often? If not, it is time to do it without fear because in order to advance your daily life it is necessary to make good decisions and they need as a valuable ingredient the power of self-confidence.
In these complicated contexts, it is always good to take advice from others. Address all proposals, perspectives and suggestions. However, nothing is as important as deciding for yourself where you want to go. All this is self-affirmation.
Assertiveness to assert myself and communicate effectively
Kindness, openness, respect and courage. Assertiveness also combines that positive affirmation with which to protect your needs and values before others.
In this way, the person qualified in this competition is able to express directly and appropriately what he wants without resorting to aggression. We leave aside the passivity to rise as protectors of our own essences.
Positive reaffirmation to remind me of all the good that surrounds me
You have really valuable things in your life. Extraordinary people live in your reality and your unique treasures: good friends, partner, family, etc. Recognizing that it does not come from narcissists, but from intelligent minds who know how to appreciate what they deserve. There is also another factor to consider.
Positive affirmation reminds you of all the magic you have in your life, but it also helps you clarify what is not beneficial, useful or satisfying. As long as you detect the latter, it is appropriate to decide whether or not it is worth keeping in your daily life.
In any circumstance and at any time, I promise to take care of myself
A positive affirmation will not repeat phrases like “I free myself from negative thoughts to embrace happiness” or “I am better than anyone and that is why I love myself.” We are talking about moving forward; These ideas, although inspiring, are not always practical.
For it to have an impact on the neurological universe, self-affirmation must be useful and applicable to any circumstance. For example, he asks us to think about the following: “in the journey of my life I will encounter complicated situations and moments of calm. Regardless of the context around me, I trust myself and my resources. I can’t always change my circumstances, but I can change the way I deal with them. ”
This is the key. Build confidence, maintain constant self-esteem and treat yourself like the best of allies. Not like the worst enemy. Think about it, perspectives like these can bring you a lot of good.
By Valeria Sabater for The Mind is Wonderful.