In addition to being one of the international actresses of the moment, Margot Robbie falls in love with her style and personality. She is one of those off-road performers who poses just as dazzlingly on the red carpet of a Chanel, who trains five days a week to prepare for a role. For movies like Yo, Tonya A Suicide squad, followed previously rigorous training in order to form. For the latter he had to box, but, outside of work, he prefers dance, tennis and Pilates.
Above all, Margot Robbie does not like weight lifting, although its benefits include the fact that it is a powerful fat burner, its ability to easily build muscle mass with a low number of repetitions per session, to improve posture , to strengthen the lower back. circulation. Pilates is what the actress has been practicing without fail since moving to Los Angeles in 2013..
You may have the prejudice that Pilates is a gentle activity with little impact on our physique beyond posture. However, the reality is that it goes far beyond stretching and is a physical activity with many benefits that we can start noticing from day one. This method is practiced with cars or in gyms, where it is done on the floor and with accessories. Even if it can be perfectly executed only with a carpet or rug.
David Higgins has been Margot’s personal trainer since 2016 and is increasing his training for the Australian always starting from the basis of this method created by Joseph Hubertus Pilates. Focusing in particular on improving posture, breathing and body imbalance: “I teach my clients how their body should move, use, feel, and stretch, engage, activate the core and to strengthen the buttocks, “he said.
However, he acknowledged that there is no perfect way to train. So, if we want to incorporate exercise into our lives, what we need is first find something we like to do: “It’s better to do Pilates or boxing than anything because there are many more reasons to train beyond weight loss.” The ideal would be to find the balance between “what your body needs and what you want,” Higgins said in an interview with inside.
If you are thinking of trying Margot Robbie’s favorite way yourself and you are interested you know everything about the Pilates method, this video from the experts from Vitonic Explain in a very easy way its 6 main areas, besides the fact that they respond to some frequently asked questions solved.
Photos | @margotrobbie