You have a clear goal, and March is the perfect starting point for the arrival of good weather: to have a flat stomach. Well, set the goal, it’s time to decide the strategy. And the question arises: diet or exercise? What is the most important part of this tandem to achieve success? Dr. Domingo Carrera, a nutritionist at the Medical-Surgical Center for Digestive Diseases, is clear: to get a flat stomach, both are needed: diet and exercise. “There is no diet that allows you to lose only the belly fat, but the fat is lost throughout the body. In addition, it is up to each person to lose more fat from the abdomen or other parts of the body. In order to lose abdominal fat, you have to accompany the diet with specific exercises for the abdomen “, he tells us. SEE NEWS >>