To prevent and combat breast cancer It is recommended that the diet be varied, appropriate to the needs of each person and clean, but there are several foods that contribute to the proper functioning of cells, according to the nutritionist. Arlette Celery.
The specialist pointed out in an interview for 24 HOURS that reducing the consumption of red meat is important, because 30 grams of it, once or twice a week, provides the nutrients and proteins that the body needs.
It is very important that the meat that is eaten is not fried, because it contains toxic substances, so it is recommended to cook the meat on the grill, over low heat or in a stew.
Sedano is pursuing a master’s degree in University of Veracruz and serves as a counselor for approximately 200 cancer survivors enrolled in Breast Cancer Foundation (FUCAM).
“It is recommended to replace animal fat, such as butter, with vegetable oils such as canola, soy or corn, as these animal-derived lipid materials are an external source of estrogen a risk factor for the development of breast cancer, “she said.
The specialist points out that white meat is highly recommended, especially the omega 3, 6 and 9 fish it contains, as well as extra virgin olive oil, the consumption of fruits and vegetables due to their content in bioactive as a vitamin A, C, D and Eas well as minerals such as iron, zinc and copper.
Selenium-rich products, such as oats, pips and cucumbers, or those containing carotenoids, pigments that give many plants, fruits and vegetables a red, yellow or orange hue, are also essential to prevent or combat this type. and other cancers, because this substance promotes programmed cell death, which is the natural process of cell death.
“So it’s mainly an antioxidant and can be found in some foods like Red, carrot, Red peppers, and foods in general that have this type of pigments “, he mentioned.
In addition, Arlette notes that during treatment for cancer, including soy or grapefruit products are not recommended.
“It’s not that grapefruit is bad for a woman with cancer, it’s just a matter of taking precautions about it at certain stages of treatment, because it usually reduces an enzyme that is responsible for eliminating certain drugs in the blood, mainly treatment with docetaxel or tamoxifen “
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