Nicky Jam surprises with his physical transformation after losing 50 pounds

The exponent of the urban genre, Nicky Jam, caused a stir today on social networks after he posted a forward and lost 50 pounds.

“50 lbs”, wrote the singer next to the montage, which, in three hours, has over 500 thousand “likes” and a long list of comments of congratulations and motivation, especially from his colleagues and friends in the music industry.

“Eha, ‘brother,’ you made it difficult for me. I had the advantage. Congratulations. You always accomplish what you set out to do. LU “, said the producer Raphy Pina. “That. Congratulations,” said comedian and animator Raymond Arrieta.

For several weeks now, the reggaeton player has been showing off his physical changes and sharing the routine that worked for him to achieve his goal. Three weeks ago, he revealed that he had started weight training.

45 pounds. Now we hit the weights and kill, “he said.

Follow in the footsteps of Daddy Yankee

In September, after catching her followers looking 25 kilograms lighter, Daddy Yankee posted a video on his social networks again, this time, to announce that he can lift weights of 60 kilograms.

“The demotion process was not easy. You suffer, but when you see the results, you motivate yourself to hit him harder every day, even if it hurts. Patience and discipline are vital so as not to be discouraged. I know I’m still missing, but I’m determined to reach my goal. I hope that someone is motivated today to start making a change in his life. Health comes first. Remember that the mind is a battlefield, be its commander, not its soldier “, wrote the singer” Con Calma “.

For several months, the Yankee decided to change his eating habits and began doing some exercise routines to lose weight and improve his health.