Maribel Guardia’s routine and diet to maintain her figure

There is no doubt that many women would like to look like such a figure Paza Maribel at 61, so we’ll show you what his routine and diet are to keep that body amazing because it revealed a few secrets.

The truth is that there is no cure to stop the passage of time, unfortunately, but there are exercise routines and diets that could have excellent results, such as those of Maribel Guardia, who is not envious and shared her public secret.

This week one of routines which keeps Maribel Guardia with a figure that many in their twenties would like to have.

It includes seven minutes of intense activity with aerobic exercises focused on certain areas of the body, such as the abdomen and buttocks, in addition, you must not forget the abdomen, another great secret of the actress.

In fact, she herself confessed that there are times when she performs 400 lifts a day, and the irrefutable proof is her steel abdomen and well toned.

And the most important thing is that there are no excuses, Maribel said that even if she travels and does not have a gym, she does not forget the abs in hotels, in the dressing rooms or at home.

Another of secret Maribel’s role is to have a good posture when sitting, with her shoulders back and her stomach tight.

I really like to take care of my stomach, because even if you are thin, if you have fat in that part, you don’t look good, that’s why I take a lot of rests and avoid sugar, “she explained.

In addition, the host announced that he does not starve and that he does not even do “miracle diets”, he only eats a balanced diet.

When I eat an omelet in the morning, I don’t eat another for the rest of the day and I avoid bread, just like if I eat a roll or a sponge. There are many diets, but it is important to learn to eat and not get saturated with fats, carbohydrates and sugar.

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Then, realizing that he is gaining weight, he completely cuts carbohydrates and follows a protein-only diet, which, he advises, should be supervised by a nutritionist.

Never in my life have I allowed myself to gain more than four kilograms! ”, Punctez.

To give us an example, Maribel He reveals to everyone what he eats one day, so you will definitely want to take note.