Slim down it is always one of the goals that must be met every passing year. And we all like to look good and take care of ourselves, both physically and mentally. Now there is a Japanese method of losing weight It only takes 10 minutes and requires a tennis ball. But the best thing is that it does not involve much effort, nor does it sweat or is it of great intensity.
Kaoru is one of the gurus in the fitness world and who spent almost 40 years with his teachings and exercises to maintain his health, now launches a new and simple method. This Japanese exercise, which lasts only ten minutes a day, consists of adopting a series of positions and movements to improve the immune system and eliminate pain and muscle aches.
Working in front of the computer every day makes us force our body posture and generate tension especially in the back and neck muscles. The body suffers and there is stiffness in the limbs and poor circulation. Kaoru picks up a series of stretches that you can do from home and in just ten minutes in her book ‘Be thin with Kaoru‘. With the help of a tennis ball you will do stretches that will allow fat loss by adopting the correct posture of the body.
This is the fashionable Japanese method to lose weight
Exercises with the soles of the feet: It is used for stylizing the waist, readjusting the arch and the pelvis
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Sit with your feet together and your hands clasped behind your back. Pass the ball and curl and stretch your fingers several times.
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Slide one foot back and rotate the ball across the other leg with the other.
How to exercise calves and relax muscles: the work of this area is important to improve traffic in the area and with some stretches the position of the basin can be improved
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Adopt the position you will see in the image below and press the calf against the ball and hold it for 10 seconds.
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Lift your thigh and buttocks and move the tennis ball to the center of your calf. Hold for 10 seconds.
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With the ball at the ankle, before reaching the Achilles tendon, hold for ten seconds and repeat the exercise with the other leg.
Waist length: With these movements you will gain more flexibility and refine your waist
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With your feet apart and aligned with your shoulders, support your foot firmly on the ground, leaving your toes out.
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With your hands behind your head, hold your elbows as you will see in the image below
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Turn your neck to the right and follow the movement with your upper body.
Gluteal extension: Massage the area, tone and raise your hips
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On a rug, use the tennis ball and place it under your hips. Position yourself as in the picture to notice the stretch in the buttocks
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Roll the ball over the gluteal area for a full minute
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Repeat the exercise with the opposite side
Stretch in the thigh area: massage your quadriceps to tone your thighs and fight against sagging
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Adopt the position of the image, sitting with your legs outstretched and place the tennis ball as shown in the figure.
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Put your hands on your feet and apply pressure and hold it for a few seconds. When you stop pressing, bend your knee slightly. Do five repetitions of this exercise.
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Roll the ball down and press the foot down with your hands. Repeat until it reaches the knee and then do the same with the other leg