Lemon and ginger tea for burning fat and strengthening the immune system

A natural and healthy way to keep fit and prevent disease, in addition to fighting the intense cold, is the consumption of herbal teas and foods rich in health-beneficial properties. On this occasion, we share a recipe for lemon tea with ginger, ideal for burning fat and losing weight, and at the same time, helps you strengthen your immune system.

And is that because of the low temperatures, it is common to catch a cold if you do not have a strong immune system, you are more likely to be attacked by viruses.. For this reason, we recommend that you include infusions in your daily diet that also provide additional benefits to your physique, such as this lemon ginger tea.

We’ve all heard of the wonderful properties of ginger, including stimulate your defense and burn fat, due to drastically accelerated metabolism. On the other hand, lemon provides large amounts of vitamin C, which also increase defense and help you lose weight immediately.

Lemon tea with ginger to burn fat

But these are not the only properties of this delicious drink. We will tell you some of its vast benefits, which will make you decide to take them from now on. Ginger tea with lemon is excellent for concentration, for skin health and, of course, helps you lose weight by burning fat and removing fluids from your body that you don’t need.

Also It helps reduce nausea, promote digestion and properly absorb nutrients from food. It fights indigestion and heartburn, so it is important to always have it in the kitchen.

Lemon tea with ginger, in addition to stimulating the metabolism to speed up and quickly eliminate fats is a perfect drink to satisfy your appetite, so it prevents you from eating reluctantly between meals, due to the fact that it keeps you full.

Not only that, but it also works as a suppressant food, meaning it helps the stomach produce more acid while burning fat, so it gives you the impression that you are full.

On the other hand, this infusion as well helps you lower bad cholesterol, thanks to the antioxidants contained in both ginger and lemon, which eliminate cholesterol that remains blocked in the arteries, helping the liver to synthesize it to eliminate it more easily.

How is it prepared?

ingredients

-1/5 lemon

-240 ml of water

-1 tablespoon grated ginger

Preparation

In a small pot, bring the water to a boil and add the tablespoon of grated ginger. Let it boil for 5 minutes and turn off the heat. Now let it rest for another 5 minutes and after this time strain the infusion and add the previously squeezed lemon juice. Serve it in a cup and add honey to sweeten it and drink immediately.

Remember that in addition to this effective and practical home remedy, you should also help your immune system. through a good and healthy diet, as well as good habits and constant exercise, which keep your body functioning properly.

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