I just learned something about the Moon that is quite hard to believe – BGR

• The effect that the Moon has on humans has long been debated, but new research suggests that it certainly affects our sleep.
• A new study published in Science Advances suggests that the phase of the Moon has a real, measurable effect on the amount of sleep we receive and when we feel tired.
• Study participants wore sleep monitors and their habits were monitored for two months.

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It has often been said that a full moon makes people act differently than they could on any other night during a different phase of the Moon. Ancient civilizations would often give great significance to the phases of the moon, and some believed that certain things only happened at certain phases of the moon, such as the full moon. Now, science offers serious support for these theories.

In a new study published in Scientific advancesThe researchers had volunteers from indigenous communities in Argentina who carry traces of sleep for up to two months to track their sleep habits. About 100 people from the region participated in the study. The data was also compared to sleep data collected from more than 450 Seattle residents, and the similarities were incredible.

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The study tried to determine the differences between sleep patterns based on moonlight, and since the full moon and the days before it are the brightest nights, it is logical that the natives (some of whom did not have or have limited access to electricity). ) stayed later in the nights with a bright moon and slept almost an hour less than other nights of the month.

This finding alone would be quite interesting just because it gives us a glimpse into how our pre-industrial ancestors might have behaved because of the different phases of the Moon. However, the study takes an even more surprising turn when the Seattle data were included. As it turns out, city dwellers, despite having access to artificial light in so many forms, also presented different sleep patterns based on the lunar phase.

“The fact that this modulation has been present even in communities with full access to electric light suggests that these effects are mediated by something other than moonlight itself,” said Leandro Casiraghi, lead author of the research. CNN.

But how could the moon affect people if light is not the only factor? This part remains unclear, but researchers have their theories. One such theory is that people have internal clocks that regulate more than 24-hour days and sleep / wake cycles. Many animals have instinctive responses at times of the year, even if the seasonal changes do not bring about dramatic changes in weather. It is possible that humans have had a similar adaptation for a long time and remain awake until the moon is bright to be burned in our DNA. Of course, this is just a theory.