https://mundo.sputniknews.com/20210416/no-lo-podia-creer-el-espanol-gana-la-mejor-tesis-doctoral-del-mundo-en-medicina-deportiva-1111251669.html
“I couldn’t believe it”: the Spaniard wins the best doctoral thesis in the world in sports medicine
“I couldn’t believe it”: the Spaniard wins the best doctoral thesis in the world in sports medicine
It is obvious that sport is health, that it prevents a thousand diseases and that athletes grow up to be healthier. It’s crazy, but in the world
2021-04-16T15: 06 + 0000
2021-04-16T15: 06 + 0000
2021-04-16T15: 06 + 0000
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It is obvious that sport is health, that it prevents a thousand diseases and that athletes grow up to be healthier. It is madness, but in the world of science, there were a few more ropes to be tied in this consensus. Now, a researcher at the University of Granada has done well in his doctoral dissertation, confirming that exercise increases the level of the anti-aging protein Klotho. The research of Francisco José Amaro-Gahete, researcher and professor at the Department of Physiology of Medicine at the University of Granada (UGR), hit nails on the head. It has just been recognized by the British Journal of Sport Medicine (the most prestigious scientific journal in the field of Sports Science) as the best study of sports medicine in the world. This is the first time a Spaniard has received this recognition. The merit of this young man passionate about science, medicine and sports from Fuente Obejuna (Córdoba) is enormous. Maximum international recognition, but which received “funding 0”. The most relied on is the collaboration of the San Cecilio University Hospital in Granada. “Getting into this is a long-distance race where we are few and we are precarious, you know how the research is in this country …” he sighs. Against aging, no pain – no gain The success of this work lies in the connection between: Klotho was the name of the youngest daughter of the god Zeus and spun the threads of life, and the Klotho protein alerts and serves to prevent diseases related to aging, such as osteoarthritis, osteoporosis or even neuronal disorders. A new sports doctrine “This opens a new way of research, offers us many new possibilities for intervention, both in medicine and in the sports approach”, because the study deepens the effect that different patterns of exercise have. conducted by the Department of Physiology (Faculty of Medicine) and the Department of Physical Education and Sports of the UGR found that all exercise improves cardiometabolic health, but that some specific medical programs have had a greater impact on Klotho protein. Does this translate to my day? You may be wondering what workouts and exercises give you time to tighten your agenda. “I’m not a friend who makes generic recommendations, because sport is like medicine, you have to analyze it case by case,” warns Amaro, but he recommends interspersing muscle strength exercise sessions of up to 20 minutes with regular cardiovascular training – go for run or bike more than 30 minutes – respectively 2 to 3 times a week. And today that many do exercises at home to avoid closed rooms and crowds, it is advisable to self-assess. For this it is useful to remember our own diagnosis of intensity, perceived effort, the so-called Borg scale. “Normally, the qualification of the intensity of the effort that you diagnose with the heart rhythm coincides, you just have to practice and learn to know our body better.” Spain is not a country for sports medicine Francisco Amaro tells us about the acts of juggling he does to comply with what he recommends, at 29 he exercises practically every day and is passionate about fitness and crossfit, despite the fact that “research and teaching can take 13 hours a day from me, it is an organization ”. your work focuses on a problem. In Spain, sports medicine is downgraded to a medical office. Given that sport is health, Amaro regrets that Spain is one of the few countries where the specialty of MIR does not include sports medicine. “I am sure that in thousands of cases, a good sports training program improves with drug-based treatments. It is a pity that sport is absent from diagnoses, that there are two worlds so disconnected.”
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Intense sports are perfect for preventing aging. Francisco Amaro reveals it in his doctoral thesis which has just been awarded as the best in the world in sports medicine. This is the first time a Spaniard has gained this recognition due to the direct link between aging and exercise.
It is obvious that sport is health, that it prevents a thousand diseases and that athletes grow up to be healthier. It is crazy, but in the world of science, there were still a few ropes to be tied in this consensus. Now, a researcher at the University of Granada has done well in his doctoral dissertation, confirming that exercise increases the level of the anti-aging protein Klotho.
“It was hard to believe that he was among the 17 selected candidates, but when on Monday [12 de abril] In the afternoon they called me to announce that I was winning, I couldn’t believe it. Remember that there are research departments in the United States, Russia or the United Kingdom! “, He says still excited Sputnik.
The merit of this young man passionate about science, medicine and sports from Fuente Obejuna (Córdoba) is enormous. Maximum international recognition, but which received “funding 0”. The most relied on is the collaboration of the San Cecilio University Hospital in Granada. “Getting into this is a long-distance race where we are few and we are precarious, you know how the research is in this country …” he sighs.
Anti-aging, painless – no gain
The success of this work consists in the connection established between:
“With these premises, we ask ourselves: if exercise is health, maybe it has a direct implication through Klotho levels”, and this was verified by Francisco Amaro, finding a direct link between exercise and slowing down aging.
A new sports doctrine
“It opens a new way of research, it offers us many new possibilities for intervention, both in medicine and in sports”, because the study deepens the effect that different patterns of physical exercise have.
Research conducted by the Department of Physiology (Faculty of Medicine) and the Department of Physical Education and Sports of UGR found that all exercise improves cardiometabolic health, but that some specific medical programs have had a greater impact on Klotho proteins.
“We found that training at high intensity intervals, ie exercising less time, but with higher intensity, has improved in several parameters”, which is good news, given that a large part of the population that is the most interested in this study, “Men and women between 40 and 65 years” lead a sedentary life, with little time for sports.
And how does this translate to my day? You may be wondering what workouts and exercises give you time to tighten your agenda. “I’m not a friend who makes generic recommendations, because sport is like medicine, you have to analyze it on a case-by-case basis,” warns Amaro, but he recommends interspersing muscle strength training sessions of up to 20 minutes with regular cardiovascular training. when running or cycling more than 30 minutes – between 2 and 3 times a week.
Spain is not a country for sports medicine
Francisco Amaro tells us about the juggling he does to comply with what he recommends, at the age of 29 he exercises practically every day and is passionate about fitness Yes crossfit, despite the fact that “research and teaching can take 13 hours a day from me, everything is an organization”.
February 24, 2020, 19:12 GMT
International recognition of your work focuses on one issue. In Spain, sports medicine is downgraded to a medical office. Given that sport is health, Amaro regrets that Spain is one of the few countries where the specialty of MIR does not include sports medicine. “I am sure that in thousands of cases, a good sports training program improves with drug-based treatments, it is a pity that sport is absent from diagnoses, that there are two worlds so disconnected.”