Sunscreen is essential for summer outdoor training, but there are few harder feelings in life than when sweat turns your forehead into a slip and a The goopy sunscreen comes slippery down.
Fortunately, some sunscreens are more convenient than others. Technical, none of them are “sweat resistant” because something will eventually run out. (In the same vein, the FDA does not allow sunscreen products to be advertised as “waterproof” or called “sunscreen”).resistant and so there are sweat-resistant sunscreens, and a look at the label can help you make a difference.
Look for “40 minutes” or “80 minutes” on the label
Sunscreens that can withstand perspiration or swimming will be labeled “water resistant” and you will see these words on the front of the package. Most sunscreens with “sports” in the name are water resistant, but be sure to look for the fine print.
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According to FDA labeling guidelines, a sunscreen called a waterproof must also indicate whether it has passed a 40-minute or 80-minute test. For sunscreens that are most resistant to perspiration, look for the words “waterproof (80 minutes)”.
Even sweat-resistant sunscreens need to be reapplied
If you’re about to go out for a few hours, you can’t wear it sunscreen and then forget about it. Add the time you expect to spend and then compare it to what it says sunscreen can do.
All sunscreen should be reapplied after two hours, even if you do not sweat. During this time you probably touched your face, your sleeves rubbed your arms and so on. There is no guarantee that you have enough sunscreen left to protect you, so go ahead and reapply to be safe; And iIf you are toweling at any time, be sure to reapply afterwards.
If you sweat (or swim or are exposed to water), pay attention to your water resistance rating. If you go for a 90-minute run, wearing 80-minute sunscreen won’t really get you to the finish line. Chances are you’ll stop at water or snacks at some point, so pack in sunscreen and apply again when you get a minute.
Balance all factors
As with any skin product, you will need to experiment to find which one feels best for you. the best sunscreen is the one you will actually wear.) You will also want to check the rest of the statistics on the label. Look for an SPF of at least 30 and the words “broad spectrum” to indicate that it blocks UVA rays in addition to UVB.
So, although I would prefer an 80-minute sunscreen, the one I wear when I run is Neutrogena Ultra Sheer Face Mist. It is SPF 55, with a wide spectrum and, most importantly, it does not feel sticky or weak I have tried others. It is water resistant for 40 minutes, so apply again or choose another sunscreen if I know I will workmore than that. (I will use an 80-minute sunscreen on my arms in these cases, but I still prefer my favorite for my face.)If you found your own favorite sweat-resistant sunscreen, let us know.