If we can take it without sugar, the benefit will be much greater
Photo: Image by S. Hermann and F. Richter on Pixabay / Pixabay
The habit of many people, when they get up, is you have a glass of hot water with lemon. The common idea is that this drink can bring great benefits to the body.
One of them is that it helps digestion, promotes hydration and is an excellent source of vitamin C. It also has the ability to prevent kidney stones. But what is true in these statements?
Is hot water with lemon beneficial?
The truth is that, as Stylist points out, there is no scientific basis for consuming hot water with lemon is a superfood that provides nutrients beyond those already provided by water and lemon.
In fact, there are several myths surrounding this drink, such as the use of this combination to detoxify the body. In fact, the liver and kidneys handle this process 24 hours a day, so what a body does alone should not be attributed to a drink.
But if this drink is not the panacea that many attribute to contain improved properties, then is it worth taking it and including it in your diet?
Benefits of lemon
Certainly, lemon has several benefits and that is why it is important to include its consumption. One of the reasons why it should be consumed is because of vitamin C. It turns out that these citrus fruits, along with others, are a rich source of vitamin.
Vitamin C is essential for maintaining a strong immune system. On the other hand, this vitamin also helps to strengthen bone health. This factor is especially important if you are training and need to relieve the stress that the bone system suffers during physical activity.
In postmenopausal women, a study found that drinking beverages containing lemon juice helped prevent bone loss and bone tissue breakdown.
Even for those who exercise, citric acid supplements help reduce fatigue or physical exhaustion, making the person more productive.
It also helps in the absorption of iron in the body. As you can see, there are many benefits you get from lemon juice and citric acid supplements. But what about hot lemon water?
Hot water with lemon
As already mentioned, there are no studies to show that hot water with lemon is a drink that offers more nutrients and benefits than lemon in other forms.
Its consumption is not harmful either. In fact, adding the juice of half a lemon helps to change the taste of the water. For some people, this may help them to hydrate more if they find that the water they drink does not taste very good.
What is certain is that if you like lemon, you can add a little water to make it more refreshing. Otherwise, don’t forget to eat fruits, vegetables and all the right foods to maintain good health.
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