Maybe you thought about running to lose weight and set up a workout plan to improve your brand week after week. But do you know how much you have to run to lose weight? The answer is given by the coach and studio manager Hector Liebana, of Orangetheory Fitness La Moraleja.
– Running: If you want to lose weight, start running
Is running losing weight?
Any physical activity we practice that takes us out of a sedentary situation will cause changes in our body at the physical, physiological and psychological level in the short, medium or long term.
Although it is true that in this case, any work-related activity aerobic and / or strength work, will help us achieve the goals we set in a space of time, accompanied by other factors such as food, hours of sleep, rest, stress relief, among other factors.
Running would be included in activities related to cardiovascular work, so a good schedule, followed by the tips mentioned above, can generally lead us to a goal of losing weight over a period of time.
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