Eat a healthy diet: crucifer twice a week
Diet care is essential, and following a healthy diet should be one of the key resolutions of the new year. Fruits and vegetables become our best allies, but the expert goes further and launches his bet on crucifixes. “Now that we have become more rooted in the consumption of vegetables and fruits, I will talk directly about crucifers. Arugula, cauliflower, cabbage, broccoli, turnips, turnips, cabbage, Brussels sprouts … They contain powerful antioxidants such as sulforaphane that would could inhibit tumor growth, “he explains, and tells us that in order to absorb sulforaphane – which is found inactive in vegetables with the molecular form of glucoraphanin – it must be crushed. “If we crush broccoli, the enzyme myrosinase is activated and then our body has the ability to better absorb this antioxidant. You can also add mustard seeds to broccoli, because mustard is very rich in myrosinase,” he tells us and recommends planning a weekly menu in which crucifers fit twice a week to benefit from all its properties.
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