The liver is a vital organ that regulates most of the chemical levels in the blood. It helps break down fats for digestion and absorption and filters toxins from what we eat and from the medicines we consume, as blood from the stomach and intestines passes through the liver. Good health is essential for good health. A healthy eating, as well as liver-friendly foods and plants it will help it work properly and avoid congestion. Rocío Bueno, member of the Executive Committee of the Official College of Dietitians-Nutritionists of the Valencian Community (CODiNuCoVa) and dietitian-nutritionist helps us to make healthier choices to keep our liver in top shape.
– Fatty liver foods (the good ones and the ones you should avoid)
Can we protect our liver through diet?
Food is essential for the proper health of the body and, therefore, of each of its organs. In addition, the diet prevents a multitude of pathologies, including those related to the digestive system. Nutritional status is essential both in the prevention and in the diagnosis and treatment of liver disease. The liver has a multitude of functions such as eliminate toxins by filtering the blood, elimination of drugs and alcohol, secretes bile, serves as a storehouse for some vitamins, participates in nutrient metabolism … Therefore, it is an organ that we must take care of and a proper diet is essential for its proper functioning.
– Healthy dinner: What you should have at dinner to “cleanse” your liver