If you have decided to go on a healthy diet and do not know where to start, take note of this advice: color your refrigerator and pantry with food of all colors. Red, green, yellow, orange, white … are the tones that should not be missing in the shopping cart, because they provide the different nutrients that your body needs. Of course, select “real”, ie unprocessed foods. Fruits, vegetables, grains, eggs, fish, legumes are the ones that will guarantee good health.
In addition, as Nutritienda.com explains, the substances that give that multicolored palette to all these foods also perform different functions. Take red for example. This is due to lycopene, an antioxidant. Pumpkin or mandarin orange is due to beta-carotene, another antioxidant, and these fruits are also characterized by their richness in vitamin C.
– How it affects the colors when buying
Buying food of all colors is also a sensory experience, as they tell us from Nutritienda. The colors red, orange and yellow give energy, warmth, vitality, a feeling of optimism. Green, purple and blue convey more calm, serenity, peace. And white is a symbol of purity.
Want more reasons to choose these foods? It is cheaper and you can also combine flavors and colors and enjoy more creative meals.
From the hand of nutrition experts Nutrienda, we will discover the properties of these foods through their colors.
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