Says Dr. Magdalena Mejías, in her freedom “The healing power of food” that “health is in the pantry.” That’s right. The products we choose in our diet can help us improve our physical and mental health or, conversely, worsen it. And eating healthy is easy, you won’t waste time and you won’t spend more money. This is, in fact, the message of the Torres brothers, the authors of the book “Eat well, don’t eat ”(ed. Plaza Janés). These gastronomy experts remember that choosing healthy foods and preparing them in a healthy way is not as complicated as we think. They point out that the key to healthy eating It’s the variety, eating everything and leaning towards those “living” foods, which, after a time of preservation, rot. I mean fruits, vegetables, fish, eggs, white meat … that’s the basis of a healthy diet. With the help of JuicePlus + we will analyze those foods that we can introduce in our diet and that offer us substances that help us to be healthier.
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It is one of the wild fruits with the most antioxidant properties (they can be eaten every day). At the same time, contain vitamin A, C and E., in addition to important minerals such as calcium, potassium or zinc, which help strengthen the defense, something essential at this time of year. According to Lourdes March, author of the book Manual de los Alimentos (Alianza Editorial), blackberry juice can be a good ally for those suffering from sore throats.