telecommunications seem to have remained, at least for now. There are many people who, for work reasons, spend more time at home and did not hesitate to take advantage fit in their homes. But did you know that you can also take advantage of this to release tension in the muscles of the face and, in fact, to prevent the appearance of wrinkles on the skin? Your ally in this case is facial gymnastics, which helps you move your facial and neck muscles.
This is how he recommends it to us in the center of Madrid To Be Aguilar Delgado, where he summarizes a weekly routine of work out facial that will give flexibility and elasticity to the facial muscles. And you can do it while you do little pause teleworking in the office or at home. “It has benefits for circulation and reduces sagging, which causes oxygenation of the tissue and, with it, firmness. The routine is simple and fast, so it’s good to do it anytime. Cosmetics like creams are treatments anti aging par excellence, but if we want remarkable results we need to strengthen our facial muscles every week, ”says Dr. Aurora Rodriguez-Huergo, medical director of To Be Aguilar Delgado.
When is the best time to do the exercises?
In the doctor’s opinion, the advantage is that you can do it at any time of the day. But it is true that, according to his experience, “exercises are better done at night before going to bed, when we already have our face removed and washed to get greater benefits. At the same time, it is a way to release the tension accumulated during the day “. What is clear is that it is good to practice them when we notice the loaded and tense facial muscles. And we must not forget that these exercises, in addition to improving the appearance of the face in terms of volumes and delaying the signs of premature aging, also help us to improve muscle mobility by improving the feeling of stiffness. “Ideally, you should repeat it several times a week,” the doctor suggests.
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