Travel
Although we are currently living with mobility restrictions, they prevent us from traveling the way we would like, as long as home lock-ups are not required and, as we always insist, by taking the necessary safeguards against COVID-19, we can do rural tourism in their province or community as there are always places to discover. The weekend trip is also a good physical and mental exercise, which provides serenity and drives away the negative thoughts, so necessary in these difficult times for vulnerable and elderly people. And, as Sanitas states, healthy aging consists of engaging in activities that produce pleasure and amuse us, so an activity of this type, such as outings, walks and excursions, always adapted to the physical condition and health of the elderly, they can provide a high degree of satisfaction and personal well-being. In fact, many experts rank leisure activities as one of the best predictors of life satisfaction for the elderly.