I hate her with all my heart. For a long time I tried to celebrate their arrival as if it were a real event. I was trying to become as spiritual as some Ladies in the various social networks and there it says: energies-life that flow-mutants.
I feel that only one thing flows and that, to be precise, it is what makes me feel Bad mood. It has nothing to do with my feelings, I don’t cry and I don’t get angry; It is related to lack of comfort and the presence of pain. Over the years, it feels like you’ve gotten into it spinal cord; and it is not one, there are several punctures.
Despite this, I try to make my life normal. I know that all bodies are different, but I tell you that there are women who really work hard in those “days”.
In my case – during physical activation – my body and mind relax until I completely forget that it hurts here or there. That’s why I always prefer to get out of bed, dress in super comfortable clothes and get active. Then the pain will come. The difference is that after exercise we are at our best and everything becomes much more bearable.
In these five years of experimenting with different training systems I found that my body also tolerates exercise on stationary bike or Athletics. It doesn’t hurt at all.
yoga -for example- it doesn’t work for me, but I understand that many women manage to relax and somehow fight Colic. The same benefits you get with pilates or walking at a moderate pace.
For this reason I was encouraged to write about this topic, around which many myths are woven. One of the most promoted says that we should rest and spend on hot water compresses. As I said earlier, all bodies are different and myths deepen. So, girls, I invite you to explore new training systems to keep us active even in those “days”, because it is proven that exercising contributes to the production of exercise. endorphin, the so-called hormones you have happiness. They generate a sense of wellness.
How many of you – after exercise – run in the mirror and say how royal or regal I look! Everyone and I are included in that list (laughs). With this positive thinking that leads us, we are unstoppable, exactly what we need now. At the beginning of the emergency we had time to rest, to relax, to cry. It is time to seize every moment to strengthen ourselves immune system.
So, if we are in “these days”, let’s put ourselves aside and make the effort to move. The reward will be great. Of course, take all measures to avoid accidents. Now, fortunately, there are several alternatives on the market that allow us to feel safe and comfortable. Another reason that encourages us to train during this period is the fact that many of us continue with it. telecomunications. We can resolve any unforeseen event in minutes.
PS: Exercise also improves our circulation.
How are you doing with the activations of “those days”?
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