I was recently in my job as a beauty and wellness professional when a client commented on a certain diet she had been following for some time, a diet she had designed herself. Later in the conversation itself, she added how much she had lost weight, but also claimed how upset her body had been, to such an extent that she could no longer earn “even an ounce.” They.
Friends and acquaintances, we often have some disagreement with our body shape and give ourselves the (insistent) task of “solving the problem.” The worst thing about this is that this behavior of wanting to transform something in our body, in fact, is justified only by the fact that this characteristic does not coincide with the ideal of beauty that we have in mind at that time. And I say at that moment because the ideals or beauty references of each person usually vary over time.
The sad thing is that, dedicated to our goal of “looking better”, we often threaten our health. Of course, if I comment, I am not against diets, but I do not agree with the irresponsible and unintelligent behavior of designing a diet to follow when someone is not a professional on the subject and is not even investigated.
People often believe that the big problem is the amount of food that someone ingests in their daily diet and therefore the solution would be to radically reduce this amount.
But we focus so much on quantity that we forget about an extremely important element: quality. It is true that an excessive and uncontrolled amount of food is not recommended for our health or our physical appearance, but it is also true that even when you eat less but eat “poisonous” food, then the damage can be more serious.
It is true that life is hectic, and anxiety, along with stress, make many people easy prey and I do not deny that in this unbridled dynamic, along with the availability of certain fast food that we can find at everyone’s fingertips, creates the perfect conditions for many people eat foods that, although not poison, are far from healthy for beauty and less so for well-being.
Friend and friend, in terms of healthy food culture, no doubt a large part of the population is very lacking in knowledge and serious information. I would like to contribute a little in this regard to help us understand that not only the quantity, but also the quality of what we eat seriously and quietly pay attention to our well-being.
I want to share with you some little tips from nutrition experts so that you can gradually take important steps in favor of yourself, your beauty, and your well-being:
The first, If you are one of those people who like to add a little sugar to already processed foods, then experts suggest you replace it with honey and, if there is no other, then opt for unrefined sugar, which is always less harmful than refined.
Second, Eating ultra-processed foods is a very common way to deal with anxiety. It is true that it is tempting, in times of anxiety or waiting, to buy a small box or cartridge of fried food or industrial pastries. However, this does not solve the anxiety and slowly compromises your health. If you have to “taste” something to deal with anxiety when you are on the street, you better opt, for example, for foods such as peanuts in grains. This way you get a good dose of energy, calm your anxiety and do not threaten your well-being.
Third, In food it happens as in cosmetics, we need to create the habit of reading the food label, not only to look for the expiration date, but especially to find out about its ingredients. When it comes to a healthy diet, there are certain components or ingredients that you should avoid. These include refined palm or sunflower oil, white flour or excess salt.
Dear readers Stop in styleRemember that this blog is not about taxation, but about exchanging information so that it can be useful for you to cultivate your beauty and do so without compromising your well-being. It is up to you to decide whether to do more research on each topic to put it into practice in your life or just keep going.
Choose the option you choose, remember that every week we will be here, in the usual place, in an ever new parade in style in which beauty and well-being always go hand in hand. Until the next meeting, good luck.