It is true that we must be relatively strict with the diet we apply to achieve the goal we have set, but it is also true that a very restrictive diet can harm us depending on what we no longer consume, according to Healthline.
To what extent being very strict with our diet leads us to not have one feeding balanced and healthy? This is a question that we will address in the following sections, so that you can examine the diet that you can do at this time.
Is strict eating equal to monotonous eating?
At first, you might think that strictly follow a diet It should not be counterproductive for us insofar as we follow the guidelines of something that is supposed to be beneficial to us. But the truth is that this is not always the case.
A diet that is too restrictive or not diverse enough in terms of the foods we allow ourselves to eat can lead to a monotonous and discouraging diet, which affects our mental state.
Therefore, it is preferable establish a healthy and varied diet that allows you to prepare different dishes so that following a balanced diet does not become boring and boring for us.
The importance of fats in the body
On the other hand, a reduction in fat under the pretext of promoting weight loss can risk feeling less energetic throughout the day, and that’s because calories from fat can serve as energy reserves.
Reducing fat intake is one of the common goals among people who want to lose weight because the accumulation of these increases body weight provided that such accumulations are not burned by exercise.
In this scenario, exercise can provide a escape route that avoids having to follow a very restrictive diet in terms of fats. This will not only allow you to have a more flexible diet, but will also develop your muscles.
What to do with carbohydrates?
Diets focused on reduces the intake of carbohydrates in the body. These low-calorie diets allow you to lose weight, but the reason is that people tend to eat less than normal, which is harmful to health.
These are regimes that should be avoided no matter how effective they are and should be replaced with a better administration of carbohydrates during the three meals, in order to prevent their fattening.
Categorical, infringe diet Sometimes it may not be as bad as you might think at first, and can even give you some important components that you do not absorb enough due to the characteristics of the diet you apply.
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