The collection is available to Fitbit Premium members
Deepak Chopra, a pioneer of Integrative Medicine, launched Deepak Chopra’s Mindful Method, an exclusive wellness collection created and selected for all members Fitbit Premium to make the practice of mindfulness more accessible to people around the world.
The Mindful method is designed to help you improve your emotional well-being as an important part of your overall health, with audio and video sessions led by Deepak Chopra on relevant and impactful topics such as attention, sleep, stress management, mental well-being. and the mind-body connection.
The new collection expands existing stress awareness and management offerings Fitbitand continues to help you provide a comprehensive picture of your holistic health to understand how each aspect fits to affect your overall well-being.
The collection, which is available to Fitbit Premium members, offers more than 30 attention-grabbing sessions. Each session lasts less than 20 minutes to facilitate adaptation to attention throughout the day, stress relief and more. These problems are particularly important because the higher rate of mental health problems, such as stress, anxiety and sadness, have shown an increase during the pandemic.