We all know that not eating a good diet is bad for our health, but do we really know all the consequences?
Everyone knows that eating junk food is not a healthy habit and that this consumption mainly leads to weight gain, but this is just the tip of the iceberg, ie to eat regularly. the basis of junk food or poorly processed ultra-processed products already has more deaths worldwide than those caused by tobacco.
Although death is the most serious consequence of maintaining an inadequate diet over time, there are other risks associated with poor nutrition, even for people who do sports from time to time or with some regularity. Following a proper diet avoiding saturated fats, chemical additives, preservatives or dyes, is the basis for avoiding a list of inconveniences for our body.
The risks associated with a poor diet affect our body
Risks of consuming low-quality foods and not following healthy habits (eating at least 4 meals a day, avoiding over-processed products and prioritizing water over sugary soft drinks or alcohol-based beverages, in addition to exercising at least one are understood to be healthy or two days a week). Next, we will detail a summary as a consequence of these bad practices
of which the following can be said:
– A long list of associated diseases. Diet influences health to the extent that a person suffers from chronic diseases such as cancer, cardiovascular disease (ischemic heart disease or hemorrhagic stroke among the most common), diabetes, osteoporosis, dental disease and obesity.
– Memory disorders. You suffer from inflammation of the hippocampus, one of the first regions affected by Alzheimer’s.
– Low sports performance. If you play sports regularly and occasionally indulge in junk food, it will probably not affect your body composition or athletic performance, but it will have long-term consequences if you consume these types of products regularly, as it changes the recovery rate. it increases the risk of injury and increases the volume of fatigue and tiredness, mainly because the fuel we provide to our body is of low quality.
– Digestive problems. Failure to follow a healthy diet means that our body does not properly assimilate nutrients and intestinal and stomach imbalances are observed. This happens when we regularly consume products rich in saturated fats and even more so if we have fried them before. The oil settles on the stomach walls and generates irritations that can cause heartburn, gastritis or even ulcers, in addition to increasing the level of cholesterol and triglycerides.
It is essential to provide our body with vitamins and minerals from good quality foods such as fish, whole grains, legumes, vegetables, fruits and nuts.
– insomnia There are certain habits that can cause insomnia or difficulty falling asleep, such as taking processed products or drinks high in added sugars. To avoid insomnia, there are some foods rich in melatonin (sleep hormone) and serotonin (the precursor hormone), such as cherries, unsweetened cereals, bananas or nuts.
Tips for good eating habits
A healthy diet will help you prevent the diseases and energy you need to cope every day. Remember the portions of food in your hand, the combination of food colors, consumption of practically natural foods without chemicals, type of cooking, distribution of meals throughout the day and especially what each of the dishes is made of.
Don’t forget to eat slowly brings benefits to your body, such as avoiding indigestion, prevents your body from filling up with gas, regulates our weight, so we consume fewer calories, purify fats and toxins from our body, regulate blood sugar levels, take care of your dental health, speed up your metabolism.
Also drink plenty of water. Fiber works best when it absorbs water, thus avoiding constipation, colon problems and all the problems that lead to a more serious illness.
menu
Breakfast
Omelette
Toast
Chopped fruit with oatmeal and yogurt
Black coffee
Mid-morning
Portion of raisin fruit with ground flax seeds and yogurt
Lunch
Chicken Soup
Chicken onion with onion and tomato sauce
Rice
Machine wash with pineapple
In the middle of the afternoon
Guinean fruit
Snack or dinner
Rice with fried egg and sliced tomatoes with coriander and oil
Digestive tea (F)