There are those who consider potatoes as an unhealthy element and therefore a food that should not be included in any diet. However, it is possible to include it in a healthy diet, because it contains many beneficial properties for our body. Here’s how to do it.
The stigma of the potato
One of the things that is considered a food that should not be included in any diet is because most people eat potato chips or potatoes processed with fatty agents and other harmful additives.
The idea is that we all know that everything that is fried involves the use of oil, which involves more cholesterol, and this in turn affects the cardiovascular system. In fact, one of the causes of this type of problem is fried foods, including french fries, according to the KSL portal.
Preparation: The key to its inclusion in the diet
So how can we include the potato in a healthy diet? We are sure not in the form of fried foods. It’s okay to eat them from time to time, but the idea is not to cook it that way all the time.
In fact, the potato has many ways of preparation and they do not affect health; On the contrary, it provides the nutrients needed to strengthen our body. That is why we can prepare the potato by frying or steaming and even in dishes such as soups..
Also can be included in foods such as salads and combined with lean meat, such as his chicken Salmon. An important fact: if we leave it, the skin will be much better, because it contains a good amount of fiber.
The potato could become an ideal supplement for athletes, as it not only gives them the energy they need for their performance, but also is a rich source of potassium, which influences the balance and contraction of muscles.
You can find healthy recipes that include potatoes, from salads to soups and creams. The question is in its preparation. Also, remember that a balanced diet will help your body have everything it needs.