We know that human beings have always been interested in discovering how to live longer and better. Therefore, millennial cultures have developed methods that, although very old, we only recently learned about them, medicine Ayurveda is an example of this.
Recourse to alternative medicine, such as ayurvedica, can be the solution to many of your health problems. In the following, we will explain everything you need to know about this philosophy of life and, above all, how you can benefit from it physically and mentally.
What is this ancient medicine?
ayurveda as an alternative medicine It is a set of ancient practices originating in India more than 5,000 years ago. And it is understood by many as a system consisting of customs different types of practices whose purpose is wellness of people.
Ayurvedic medicine can help prevent disease. Source: Pexels
A welfare based on balance of body, mind and emotions. In this sense, anyone can know and respect these assumptions, whether they do so to maintain stable health (through prevention) or as a way to attack disease.
The fundamental pillars of Ayurveda
The main pillars of Ayurveda are based on the following routines:
Feeding
Although food is not forbidden in this philosophy of life, it also argues that killing another living being to survive is not the ideal option.
So a vegetarian diet It is the one that would work best with it or else, for starters, you could reduce your protein intake. As in many aspects of life, it draws attention to avoid excesses and always advocates for balance.
On the other hand, it invites people to pay attention to digestion, because imbalances in this aspect often lead to disease.
Sports
The fact of regular exercise not only can it keep your body active and agile, but it can also help you clear your mind. The most recommended activity in this alternative medicine is yoga.
Firstly, because the age to perform it does not matter, and secondly, because it cooperates in flexibility and concentration. Further, meditation contemplated in yoga routines helps to restore mental peace.
The practice of yoga is common in Ayurvedic medicine. Source: Pexels
The power of thought
Negative thoughts can lead to stress, depression, anxiety and worry. Therefore, it is essential focus on the positives and dedicate at least one hour a day to meditate and reflects on the benefits of existence.
Hygiene
Every day there are cells that die and others that are born in your body. Consequently, baths or showers to maintain body balance and overall health. You can take advantage of the moment to relax by massaging and using essential oils.
The three “doshas”
Knowledge of Ayurveda claims that the body is made up, to a greater or lesser extent, of three basic elements: vata, pitta and kapha. Knowing which of them predominates in each person, you will give the necessary light to recognize the nutrients that you can take better advantage of.
Cotton wool is the element air, pitta represents fire, while the item The water corresponds to kapha. Ideally, all three should be in harmony.
A diet for everyone
If you have a weak physical constitution, you move agile, you are enthusiastic, imagination and with sudden changes in mood or character, you are considered cotton wool. The foods that suit you best must be very well cooked and moderately spicy, especially with thyme and coriander.
Healthy eating is one of the pillars of this practice. Source: Pixabay
You would have no problem eating meat like that chicken, fish or turkey, as well as any dairy product. They are also very nutritious fruits in general, especially bananas and oranges.
Instead, a pitta person regularly has a medium physical complexion. Pale and often freckled skin. His character is quite irritable, although he is stands out through its commitments.
Foods indicated for pitta should be slightly spicy and preferably cold, with bitter or sweet qualities. Examples include pears or mere, broccoli, naut and different types of oils, such as olives or sunflowers.
Finally, kapha tend to have a strong body constitution, although it has a penchant for obesity. Within their character it is noticeable that they are calm individuals, a bit relaxed. The star dish for kapha is vegetables.
Foods such as broccoli are recommended, lettuce and eggplant. So are legumes, especially lentil are of great contribution and some roots as well ginger.
Ayurvedic medicine is a way of looking at life. Source: Pexels
The kappa diet emphasizes that food is light, spicy and warm. This type of person should also avoid dairy products of any kind and minimize salt.
Drug Ayurveda more than a drug is a philosophy of life who always seek the well-being of people in the balance of body, mind and emotions. It also proposes to follow healthy eating habits and learn more about “doshas”.
In this way you will recognize the predominant element in your body and in this way you will identify the nutrients that offer the best effects. So this ancient wisdom invites you not to stop feeling in harmony with you and others.