With summer on the way, many will be happy to give up their winter clothes, but for those with body acne, it can be difficult to feel comfortable with their skin.
Dr. Rekha Tailor, a top non-surgical cosmetic specialist based in Surrey, revealed why people have blemishes on their bodies and how to treat them at home in time for the warmer months.
She advised to give up sugary foods for a Mediterranean diet with fresh fruits and vegetables, try a chemical exfoliation and make sure you use the right products when washing.
The doctor said to avoid tight clothing and opt for natural fabrics such as cotton and silk, as they are best for letting the air circulate naturally around the skin and preventing buildup in the pores.
Dr. Rekha Tailor, a top non-surgical cosmetic specialist based in Surrey, revealed why people have blemishes on their bodies and how to treat them at home. Stock image
Use the right products
The key to treating acne at home is to control oil production and effectively remove dead skin. It is essential to make sure that you have a range of oil-free skin care and avoid serums, as the oil in these products will only exacerbate acne.
Look for non-foaming cleansers, as they will stimulate oil production and ensure that your products are non-comedogenic, this will allow your skin to breathe and prevent your pores from clogging.
If your symptoms affect your life, book a consultation with your doctor who will be able to prescribe an appropriate treatment plan, often combining treatments such as laser therapy with medical-grade skin care products.
There are also a number of things you can do at home to treat them, including cleaning twice a day. For women, the combined oral contraceptive pill may help, but each patient should be treated individually.
The doctor recommended the use of topical retinoids to help remove dead skin cells and prevent buildup. Stock image
The best ingredients for treating body acne
Topical retinoids work well on the skin – they work by removing dead skin cells from the surface of the epidermis and improving turnover to prevent their formation in hair follicles.
It is important to consult a specialist to prescribe the appropriate skin care regimen for your individual needs (note that they are not suitable for use if you are pregnant).
Getting antibiotics or tablets prescribed by your doctor can also help. Topical benzoyl peroxide is an antibiotic that reduces bacteria on the skin. It also helps reduce inflammation.
Azeliac acid is an effective treatment for both mild hormonal acne and cystic acne. Products that contain this help reduce swelling and inflammation, as well as unblock pores and destroy the bacteria that cause acne.
Best of all, it is considered safe to use during pregnancy, so it offers pregnant women and those suffering from acne or rosacea an excellent skin care option.
How to prevent the spread of stains on the body
You can prevent the spread by trying not to touch it, as the touch spreads the bacteria that cause acne.
It is also advisable to try to keep the area clean and wear clothes that allow the skin to breathe, such as natural cotton fibers.
Healthy eating
Although it is not usually caused only by diet and lifestyle, these factors can also affect the skin dramatically.
Eating a healthy balanced diet and drinking plenty of water can have a significant impact, as can eliminating alcohol, caffeine and sugar.
Give up processed foods and unhealthy snacks and switch to a Mediterranean-style diet with lots of fresh fruits and vegetables, healthy fats and good sources of protein such as fish, along with more complex carbohydrates (brown bread, brown rice). and legumes).
By changing your eating habits, you can avoid the rapid rise in blood sugar and insulin levels that will cause an outbreak of spots. The added benefits of nutrients and vitamins provided by fresh fruits, vegetables and salads will stimulate your skin.
Exfoliating
There are two types of exfoliation – manual (washing) or chemical. I recommend chemical exfoliation rather than mechanical exfoliation, because I believe that people often exfoliate excessively, which can traumatize and damage their skin.
Look for products that contain glycolic, lactic, malic and salicylic acids to get glowing skin. Ideally, I recommend using an exfoliant two to three times a week to take advantage of the benefits of removing dead skin cells without over-exfoliating and causing injury.
Washing your back in the shower and using something like a loofah or a long-handled brush can be a good way to keep your back clean, clog pores and reduce bacon breakage. And make sure you wash the area regularly, especially after doing anything that causes skin sweating. Also, try not to touch the area too often.
Washing towels, linen and pillowcases and bedding more often can help eliminate bacteria.
Things to avoid
Clothes that do not allow the skin to breathe easily and products that may be too oily for the skin.
Usually, natural fabrics, such as cotton and silk, are best for allowing air to flow naturally through the skin, thus reducing the amount of perspiration that occurs and helps against the skin.
The key to treating acne at home is to control oil production and effectively remove dead skin. It is essential to make sure that you have a range of oil-free skin care and avoid serums, as the oil in these products will only exacerbate acne.