But before we move on to whiten your teeth, first let us discuss what makes your teeth look yellow.
What causes yellow teeth?
There are various factors that can make your teeth look dull and yellow. Certain foods can stain your enamel, which is the outermost layer of your teeth. Also, the buildup of plaque on your teeth can make them look yellow.
Discoloration can be treated with regular cleaning and bleaching remedies. Sometimes the teeth also look yellow, because the hard enamel has eroded, revealing the dentin underneath. Dentin is a naturally yellow bone tissue that is under the enamel.
Here are six simple remedies to whiten your teeth
Practice drawing oil
Oil extraction is a traditional remedy that improves oral hygiene and removes toxins from the body. The practice involves blowing oil into the mouth and removing bacteria that can turn into plaque and make your teeth look yellow.
The most common oil used to extract oil includes sunflower and sesame oil. You can also use coconut oil, which has a high content of lauric acid and is known for its ability to reduce inflammation and destroy bacteria.
Studies show that daily oil extraction reduces bacteria in the mouth, along with plaque and gingivitis.
If you draw oil with sesame oil, reduce the bacteria Streptococcus mutans, which are responsible for plaque and gingivitis.
To draw oil, put a tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Oil extraction is a safe practice and can be done by anyone.
Brush with baking soda
Baking soda has natural whitening properties and is therefore an important ingredient used in toothpaste. It is a light abrasive that can clean stains from teeth.
It also helps to create an alkaline environment in the mouth, which prevents the growth of bacteria. Science has not yet proven that baking soda can whiten your teeth, but studies have shown that toothpaste that has baking soda has a significant whitening effect.
To use this remedy, you can mix a teaspoon of baking soda with 2 teaspoons of water and brush your teeth with it. You can do it 2-3 times a week.
Hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in the mouth. Hydrogen peroxide has been used several times to clean wounds due to its ability to kill bacteria.
Studies have found that a toothpaste that contains baking soda and 1% hydrogen peroxide can lead to significantly whiter teeth.
Another study found that toothpaste containing baking soda and hydrogen peroxide when used twice a day can lead to 62% whiter teeth in 6 weeks.
It should be noted that there are some questions about the safety of hydrogen peroxide. Diluted concentration is safe, string concentration or excessive use can cause tooth sensitivity and gum irritation.
If you plan to use hydrogen peroxide, make sure the solution is 1.5 or 3% to avoid any side effects. You can also use it as a mouthwash before brushing your teeth.
You can mix it with baking soda and brush your teeth with the mixture.
Eat fruits and vegetables
A diet rich in fruits and vegetables is excellent for general health and teeth. Crispy and raw fruits and vegetables can help you rub the plate while chewing. Although this does not replace brushing your teeth. Strawberries and pineapple are two fruits that have been claimed to whiten your teeth.
Prevent tooth stains
As your teeth turn yellow as you age, you can prevent stains by doing a few simple things.
Limit your intake of coffee, red wine, soda and dark berries. All of these are infamous for staining teeth. You should not completely avoid these substances, but you should limit their intake.
You can also drink drinks that are known to stain your teeth with a straw.
You should brush your teeth earlier after consuming such drinks.
Avoid chewing tobacco, smoking cigarettes, as both can cause discoloration of the teeth.
Limit your sugar intake, because too much sugar can increase the growth of bacteria and cause plaque and gingivitis. Be sure to brush your teeth immediately after eating sugary foods.
You have calcium-rich foods, such as cheese and milk, to protect your teeth from enamel erosion.
Brush and floss regularly
Tooth discoloration is largely the result of plaque buildup. Regular brushing and flossing can help your teeth stay white and reduce bacteria in your mouth and prevent plaque buildup.