If you are looking for one Home remedy, exercise or herbs for stress or anxietyIt is likely that your condition is not easy and you can alleviate it with a few tips, because it is nothing more than a simple nervousness. The worst cases or if your quality of life changes, they should be resolved with medical care, ie it is best to go to your health center and see your problem. But if, as I said, you’re going through a somewhat complicated situation and you want to try more natural remedies and herbs Or you simply want to find more calm in your mind and improve your well-being, these exercises, relaxation techniques and natural therapies, such as herbal medicine, can help you. First, we will see why stress and anxiety arise from the hand of Fernando Hidalgo Zarco. Pharmacist specializing in phytotherapy. Member of the medicinal plants of the Official College of Pharmacists of Granada
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What is stress and what are its symptoms?
Over the course of evolution, the body has developed a number of mechanisms to be able to deal with situations in which you perceive a danger for the integrity or disturbance of its balance. This process is how stressful. During this process, a set of reactions in the physiological, psychological and behavioral fields whose purpose is to increase the activation status of the individual to cope with environmental requirements that exceed their resources to meet them. Some of these situations can be natural disasters, separation or divorce, loss of a loved one, financial problems, relocation, etc.
Once we have overcome the situation, this mechanism of activation of resources stops and, with an adequate rest time, the energy spent is easily replaced, recovering the initial stage. However, the problem arises when this mechanism is maintained for a long time and becomes chronic resulting in an extraordinary overload for the body, especially on the cardiovascular and immune system. mental and physical pathologies that occur are among the most varied, from digestive problems (ulcers, irritable bowel, intestinal spasms …) to cardiovascular problems (hypertension, arrhythmias …), muscle (lumbago, contractures …), skin (eczema , acne, psoriasis …), psychological (anxiety, nervousness, depression …). All this, always associated with fatigue and the feeling of a little restful rest.
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How does diet and lifestyle influence stress and anxiety management?
Anything treatment of stress or anxiety it must always be accompanied by a series of measures aimed at improving the lifestyle of the individual suffering from it. First of all, the essential diet is essential, leading a healthy and balanced diet. In this sense, it is important to avoid arousals such as coffee, caffeinated beverages, tea …
Similarly, it is essential to rest well and sufficient, including, if necessary, in daily relaxation exercises for the body and mind (yoga, meditation, listening to isolated music, etc.)
And finally, the importance is worth emphasizing practice a certain physical activity in a moderate way, which will facilitate the oxygenation of our body, as well as relaxation, so we increase resistance to stress.
– Breathing training exercises